Notes
Run on my own around 8 at night. Finally got out for a run after a full day of work in the basement. The cooler temperature felt really nice and I decided I needed to get in double digits after taking yesterday off. I got into a solid rhythm and ended up slowly picking it up the first half of the run. By the turnaround I was really rolling and decided to keep it going on the way back. I felt fast but very under control and even continued picking it up on the way back. Unfortunately I didn't have my GPS watch on to know how fast I was going but it was definitely the best I have felt in a long time. I was so intrigued that I grabbed my watch when I got home and went out for another mile trying to run the same pace. It ended up being a 5:30 mile which still felt really good but may have been a little faster due to actually timing it and probable picking it up without meaning to. So I assume I ran 5-6 miles at 5:45-6 which is really solid considering I felt like I could keep it up for much longer. Best run I've had in a long time.