Notes
Run with Helix on the sac and fox trail. We went to take a look at Wash Trails at the start and the area is completely opened up to put power lines through. It was hard to tell where the trail used to be. The run felt really good. My knee was a bit sore to start and my hip/groin was sore right at the end but throughout the rest of the run I felt great. Almost zoning out at times and not noticing any pain.