Notes
Run with Nutmeg and Helix from Helix's house. The route was a little different and we made adjustments on the way but I was still surprised to see we were running slower that 7 minute pace the entire run. My knees started to get pretty sore the second half, but I still decided to add on after Nutmeg and Helix stopped at 11. I did finally decide they were hurting enough to stop at 14 instead of 15.