Notes
Run with Kyle and Bennett. Kyle is still keeping to shorter days just to be careful with his chest so he just went 6. Bennett and I added on back to his house and then I ran the last 2 miles on my own. The humidity was really hurting me the first 6 miles or so, but then the Wash trails seemed to be a little cooler than Sac and Fox and I started feeling better. By the end I probably could have kept going but couldn't quite get up the energy for it. My knee felt good most of the run. It would have some soreness for short periods but then would disappear. I've had a lot of arch soreness on that foot recently too. I'm not sure if that is why my knee is feeling better or what.