Notes
I took a day off because I was thinking I didn't want to run 7 days this week. Although, after taking the day off I realized I probably wouldn't be staying in Des Moines Saturday night so I wouldn't be running with Nutmeg on Sunday. Basically, I probably should have run yesterday.
I was in Des Moines to watch my sister at state dance. We ate a really late lunch though, and then tried to run an hour and half later to get out before dark. This ended up being a pretty bad idea. I felt like I could get sick for the second half of the run but I did make it back and felt better after another hour of resting.