Notes
Run with Jason again. This was probably over 9 but I'm sure Monday was less than 13 so I think it evens out. We started out slow like usual but he wanted to treat it as a progressive run so we picked up the pace pretty quickly and were probably running sub 7 pace for most of the run. The last couple miles were closer to 6:30 and I could actually feel my back getting a little tight. Overall it was a pretty good feeling run though.