Notes
Bike ride with Brittney. She wanted to do another bike ride with a run right after. She focused on riding at her race pace and seems very comfortable at 15 mph. She even got off the bike and immediately ran 2 miles at 8:30 pace. Neither were extremely long but this workout gave her a lot of confidence for this weekend. I think she is going to do really well.
My bike ride felt good but nothing too tough. Nice to log some more time in the saddle. I did notice my knee when I would do some hard pedal strokes to catch up.