Notes
Run with Kevin. I decided to push it a little today since I have been feeling pretty good. The run went well for most of it. We got rained on for quite a while and the conversation made the run go by quickly. The last few miles started to get to me and I could tell my knee was getting sore. The last half mile or so I knew I needed to stop soon because I could feel my knee getting tight. Luckily we were about done and after some stretching it doesn't seem too bad. I'll be sure to ice tonight and take a day or two off and hopefully it will be fine.