Notes
Coe has group runs on Mondays and Thursdays so I might start going when I can. Only one current runner was there though. The rest were Alumni (Kyle, Lane, Jon Ameling). Chase Moser was also there. I guess he is in town for the summer so I should probably try to meet up with him to run more, which really makes me wish I was healthier. We started with a 7 mile route but everybody decided to go further during the run so we stretched it to a 9 mile route. My knee felt pretty good, a little bit of tightness but not bad. Lane backed off a little around 7 and when the rest of us got back to Coe, Chase said he was going to go further and I figured "What the hell". So I did a couple more miles with him and despite a little more soreness the last mile and after the run I really felt like a runner again today. I'm also happy with my fitness if I could just get these pains to go away.