8/18/2010
5:30 PM
14 mi
1:35:00
6:48 mi
ASICS ASICS GT 2150 Blue (2)
6xMile with Nutmeg
2nd Place
5:13 - 5:07 - 5:01
8 Warmup - 3 Race (Spikes) - 2 Barefoot Cooldown