Notes
Run with Jason at lunch. He had already run this morning so the pace ended up being a little slower than I had hoped. He said he wanted to pick it up the second half of the run so I figured it would be fine but on the way back we still weren't going much faster. I finally ran off on my own during the last 2-3 miles. I probably pushed it a little hard to try to make up for the rest of the run being slow. It is nice to know 7:30-7:40 basically feels hard to go that slow. And overall I'm sure a little slower day didn't hurt after 2 faster runs with Chase the last couple of days.