8/9/2022
10 mi
1:05:00
6:30 mi
ASICS Gel-ASIC GT 2000 10 (Professor X)
Run with Nutmeg. Warmed up for a couple of miles then 1 mile at tempo followed by a couple 2 mile pieces. Everything was around 6 minute pace as Nutmeg didn't push it faster as I wasn't going to be handle much more than 6 minute pace today.