Notes
Run with Nutmeg on the bike path. We went back and forth on a workout due to footing and the cold, windy day. But in the end the trail had good footing and we decided to go for it. We did one mile a little under 6 minutes with the wind at our back and then 2 miles back into the wind just over 6 minute pace. Nutmeg stopped at this point and I continued on for a little longer. The plan was to do another mile, but I didn't have a GPS watch and didn't really think through the time that well. I probably did just under 5 minutes at a little faster pace. Overall I was feeling really good today and glad we got the workout in.