Notes
Retro and I finally worked out a time to meet up. He came up to my place and we headed out for a solid run. He said 10 and halfway through we were both feeling really good so we decided to add on another mile out before heading back. The run flew by as we caught up on everything over the last year or so. I felt great and probably could have done another 3-4 miles. My toe got sore toward the end but basically no knee pain again. Retro is in pretty good shape and I would guess we were under 7 for most of this run. We are going to try to start meeting up a little more often from now on.