Notes
Hardest swim in a while. I wanted to try out a 550 before the Pigman to see how I am doing. After a longer warmup and some kicking I got started with the hard piece. I hit 1:30 through the first 100 and was really excited that it felt manageable. I continued to hit 1:30s throughout and swam an 8:15 which is probably my best every for that distance. I was tired at the end but I also felt like I could have kept up that pace for longer. I'm not sure I could have gone faster though. That seemed like it was as hard as I could push without starting to pull too much and risking my shoulder.