Notes
Run with Jason from work. I tried to keep the pace a little more honest than usual with him and he seemed fine with that. I assumed we were going between 7:30-8:00 pace for most of the run so stopping at an hour for 8 miles seemed about right. After mapping the run it looks like we ran closer to 8.5 though so we must have been running faster than 7:30 for quite a bit of the run. I should have just added on for 9 but I will probably add the half mile in for another day. My quad was finally starting to loosen up today.