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2/6/2016

9 mi

1:05:00

7:14 mi

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Notes

2 mile warmup with Cholo and then 7 miles for the cool down. 1 slow mile on the track waiting to go outside, 4 with a big group of alumni, and then another 2 with Retro and Helix. My toe was pretty sore by the end so it was good to be done.

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