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1/28/2013

12 mi

1:23:00

6:55 mi

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Notes

Run with Nutmeg on gravel roads. We tried the trail today, but it still had a little bit of ice and we didn't feel like risking it in the dark. Both of us seemed set on a longer run and I felt pretty good for most of it. I got tired toward the end but we were going a pretty good pace for most of the run, and I got to listen to Nutmeg bitch about work for the last few miles which helped keep my mind off being tired. Best my toe has felt on a longer run. The soft surface probably helped quite a bit. More miles than I have run in the last 3 days combined.

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