Notes
I got a message from someone at work about running yesterday and after talking to him found out that he was a recent grad from SDSU (Max Selbach) and was very fast in college (14:10 5k). He has been taking it fairly easy since Grandmas marathon last year and was looking for some people to run with to start back up. So with Helix busy today, he joined me for the run. We did ~7 mile loop around Coe to the bike path and then he said he felt good enough to add on one more with me. He seems like a nice guy and was good to chat with. I didn't eat or drink very well today so I actually felt pretty bad on the run which didn't help but it didn't seem like he was ready to go faster either. I'm guessing he will start joining Helix and I more often.