Notes
Run with Nutmeg in Des Moines. Hazard joined us for the first 3 miles and it was nice to just relax on a run and chat with friends at a normal pace. Not slow with guys from work or fast like when I run on my own. Nutmeg took me to a lot of new areas and made the run go by pretty quickly. I was definitely ready to be done by the end but overall I am really happy with the day. Probably the best day of running I have had in a while.