Notes
Run with Kevin. My quads were sore today. I wanted to go a little further but for some reason I thought we were doing a 7 mile route. The extra mile on the way back started to get to me and I was ready to call it a day. Kevin and I had a good discussion about the race and what we can do better. My knee still feels a little sore but the front and inside of my quad is finally feeling like it is getting some use so hopefully that leg starts to balance out.