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11/9/2013

9 mi

1:02:00

6:54 mi

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<No name>

Notes

Run with Nutmeg on the Wash trails and Sac & Fox. My legs and foot felt pretty good on this run, but my back and a spot in my neck felt tight. Almost enough to make feel a little sick. But good conversation helped made the run go by quickly. Running with Nutmeg on trails makes me feel like a normal runner again. Too bad my foot pain sneaks in by the end of the run and ruins that feeling.

Comments

Nutmeg

It's those damn roads, time to start driving to the trails.