Notes
Run with Nutmeg on the Wash trails and Sac & Fox. My legs and foot felt pretty good on this run, but my back and a spot in my neck felt tight. Almost enough to make feel a little sick. But good conversation helped made the run go by quickly. Running with Nutmeg on trails makes me feel like a normal runner again. Too bad my foot pain sneaks in by the end of the run and ruins that feeling.