Notes
Birthday run from my apartment to Brittneys. I headed straight to Thomas park and then ran on the trail for a while to get some more miles before going to Brittneys. I felt really good on the trail and know I got rolling for a while. With about 5 minutes left to run my quad into my knee got really sore. It wasn't painful but it was really tight with every step. I still finished the run without it getting worse and didn't notice it much the rest of the night. I did some core and strength stuff with Brittney before the run and can tell it made my toe sore too. Sadly I think it is the top of my toe so I don't think it has anything to do with the sesamoid pain that I usually have. I'm sure it will go away though.