Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/14/2019 Run   Race 4.0 mi 21:42 5:26 9/8/2018 Run   Race 4.0 mi 22:09 5:33 9/9/2017 Run   Race 4.0 mi 22:29 5:38 11/16/2014 Run Beverly Park Trail Race Race 4.0 mi 31:30 7:53 9/13/2014 Run Luther All American Race 4.0 mi 20:47 5:12 9/14/2013 Run Luther All American Race 4.0 mi 21:12 5:18 9/8/2012 Run Luther All American XC Race 4.0 mi 20:25 5:07 9/10/2011 Run Luther All American Race 4.0 mi 20:43 5:11 9/11/2010 Run Luther All American Race 4.0 mi 20:33 5:09