| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
Grand Blue Mile |
Race |
1.0 mi |
4:33 |
4:33 |
 |
| 4/24/2018 |
Run |
|
Race |
1.0 mi |
4:29 |
4:30 |
|
| 4/26/2016 |
Run |
|
Race |
1.0 mi |
4:26 |
4:26 |
|
| 4/21/2015 |
Run |
Grand Blue Mile |
Race |
1.0 mi |
4:18 |
4:18 |
|
| 4/22/2014 |
Run |
Grand Blue Mile |
Race |
1.0 mi |
4:26 |
4:27 |
|
| 4/23/2013 |
Run |
Grand Blue Mile |
Race |
1.0 mi |
4:23 |
4:23 |
|
| 6/12/2011 |
Run |
Got Energy Triathlon |
Race |
5.0 km |
17:30 |
5:38 |
|
| 11/7/2010 |
Run |
|
Race |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/17/2010 |
Run |
Des Moines Half Marathon |
Race |
13.1 mi |
1:13:12 |
5:36 |
|
| 9/26/2010 |
Run |
Quad Cities Marathon Relay |
Distance |
0.4 mi |
3:00 |
7:30 |
|
| 9/26/2010 |
Run |
Quad Cities Marathon Relay |
Race |
6.6 mi |
36:00 |
5:28 |
|
| 7/24/2010 |
Run |
Elvelopet |
Race |
15.0 km |
53:04 |
5:42 |
|