| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2024 |
Run |
Great Seal |
Hill |
4.6 mi |
47:50 |
10:22 |
 |
| 2/29/2024 |
Run |
Great Seal |
Trail |
3.7 mi |
40:02 |
10:55 |
|
| 2/23/2024 |
Run |
Great Seal |
Hill |
3.7 mi |
40:01 |
10:53 |
|
| 4/14/2022 |
Run |
Great Seal |
Trail |
4.0 mi |
43:45 |
10:52 |
|
| 1/22/2022 |
Run |
Great Seal |
Trail |
3.2 mi |
38:46 |
12:05 |
|
| 1/15/2022 |
Run |
Great Seal |
Trail |
3.2 mi |
36:22 |
11:33 |
|
| 1/8/2022 |
Run |
Great Seal |
Trail |
3.0 mi |
38:33 |
12:49 |
|
| 6/1/2021 |
Run |
Great Seal |
Hill |
4.3 mi |
46:46 |
11:01 |
|
| 5/2/2021 |
Run |
Great Seal |
Trail |
4.4 mi |
51:36 |
11:49 |
|
| 4/10/2021 |
Run |
Great Seal |
Trail |
4.2 mi |
50:10 |
11:52 |
|
| 4/3/2021 |
Run |
Great Seal |
Default |
5.6 mi |
1:04:21 |
11:26 |
|
| 3/14/2021 |
Run |
Great Seal |
Trail |
4.4 mi |
48:58 |
11:05 |
|
| 3/6/2021 |
Run |
Great Seal |
Hill |
4.5 mi |
49:49 |
11:05 |
|
| 1/30/2021 |
Run |
Great Seal |
Trail |
4.3 mi |
55:08 |
12:52 |
|
| 1/24/2021 |
Run |
Great Seal |
Trail |
4.4 mi |
51:38 |
11:41 |
|
| 1/16/2021 |
Run |
Great Seal |
Trail |
3.1 mi |
40:29 |
13:04 |
|
| 6/16/2020 |
Run |
Great Seal |
Trail |
5.0 mi |
50:03 |
10:01 |
|
| 5/26/2020 |
Run |
Great Seal |
Trail |
4.2 mi |
48:56 |
11:38 |
|
| 3/30/2020 |
Run |
Great Seal |
Hill |
4.4 mi |
53:38 |
12:12 |
|
| 3/12/2020 |
Run |
Great Seal |
Default |
4.4 mi |
51:14 |
11:47 |
|
| 3/7/2020 |
Run |
Great Seal |
Hill |
5.3 mi |
55:16 |
10:32 |
|
| 2/22/2020 |
Run |
Great Seal |
Hill |
3.3 mi |
36:15 |
11:10 |
|
| 4/8/2019 |
Run |
Great Seal |
Hill |
3.1 mi |
31:28 |
10:15 |
|
| 3/20/2019 |
Run |
Great Seal |
Hill |
4.5 mi |
50:28 |
11:13 |
|
| 3/18/2019 |
Run |
Great Seal |
Hill |
4.7 mi |
1:04:35 |
13:54 |
|
| 11/5/2016 |
Run |
Great Seal |
Hill |
6.0 mi |
1:05:18 |
10:53 |
|
|