| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2009 |
Run |
Lake Park Road |
Easy |
3.0 mi |
33:47 |
11:16 |
 |
| 7/11/2009 |
Run |
377 trail |
Easy |
3.0 mi |
37:44 |
12:35 |
|
| 7/10/2009 |
Run |
Lake Park Road |
Easy |
3.0 mi |
34:09 |
11:23 |
|
| 7/5/2009 |
Run |
377 trail |
Easy |
2.5 mi |
34:14 |
13:42 |
|
| 7/3/2009 |
Run |
Lake Park Road |
Easy |
3.0 mi |
36:51 |
12:17 |
|
| 6/30/2009 |
Run |
Lake Park Road |
Easy |
3.0 mi |
38:13 |
12:45 |
|
| 6/26/2009 |
Run |
Lake Park Road |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 6/20/2009 |
Run |
Lake Park Road |
Easy |
3.0 mi |
35:16 |
11:46 |
|
| 6/19/2009 |
Run |
Lake Park Road |
Easy |
3.0 mi |
36:26 |
12:09 |
|
| 6/9/2009 |
Run |
Lake Park Road |
Easy |
2.0 mi |
26:27 |
13:14 |
|
| 6/7/2009 |
Run |
Lake Park Road |
Easy |
3.0 mi |
37:12 |
12:24 |
|
| 5/30/2009 |
Run |
Adventure Boot Camp 5K |
Easy |
5.0 km |
36:12 |
11:40 |
|
| 5/28/2009 |
Run |
City Streets 2 |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 5/27/2009 |
Run |
Lake Park Road |
Easy |
3.0 mi |
35:38 |
11:53 |
|
| 5/25/2009 |
Run |
Lake Park Road |
Easy |
3.0 mi |
35:01 |
11:41 |
|
| 5/22/2009 |
Run |
Lake Park Road |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 5/21/2009 |
Run |
Lake Park Road |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 5/19/2009 |
Run |
Lake Park Road |
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 5/17/2009 |
Run |
Lake Park Road |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 11/20/2008 |
Run |
City Streets |
Easy |
2.0 mi |
28:29 |
14:15 |
|
| 10/27/2008 |
Run |
City Streets |
Easy |
2.0 mi |
28:40 |
14:20 |
|
| 10/14/2008 |
Run |
City Streets |
Easy |
3.1 mi |
43:53 |
14:10 |
|
| 10/12/2008 |
Run |
City Streets |
Easy |
3.1 mi |
43:06 |
13:55 |
|
| 10/9/2008 |
Run |
City Streets |
Easy |
3.1 mi |
43:30 |
14:02 |
|
| 10/7/2008 |
Run |
City Streets |
Easy |
3.1 mi |
44:31 |
14:22 |
|
| 9/29/2008 |
Run |
City Streets |
Easy |
3.1 mi |
44:41 |
14:25 |
|
| 9/25/2008 |
Run |
City Streets |
Easy |
3.1 mi |
44:15 |
14:17 |
|
| 9/23/2008 |
Run |
City Streets |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 9/21/2008 |
Run |
City Streets |
Easy |
3.1 mi |
44:59 |
14:31 |
|
| 9/18/2008 |
Run |
City Streets |
Easy |
3.1 mi |
44:51 |
14:29 |
|
| 9/16/2008 |
Run |
City Streets |
Easy |
3.1 mi |
44:13 |
14:16 |
|
| 9/14/2008 |
Run |
City Streets |
Easy |
3.1 mi |
45:13 |
14:36 |
|
| 9/10/2008 |
Run |
City Streets |
Easy |
3.1 mi |
45:24 |
14:39 |
|
| 9/8/2008 |
Run |
City Streets |
Easy |
3.1 mi |
45:54 |
14:49 |
|
| 9/6/2008 |
Run |
City Streets |
Easy |
3.1 mi |
46:24 |
14:59 |
|
| 9/4/2008 |
Run |
City Streets |
Easy |
3.1 mi |
45:16 |
14:37 |
|
| 9/2/2008 |
Run |
City Streets |
Easy |
3.1 mi |
46:08 |
14:53 |
|
| 8/31/2008 |
Run |
City Streets |
Easy |
3.1 mi |
48:28 |
15:39 |
|
| 8/29/2008 |
Run |
City Streets |
Easy |
3.1 mi |
46:44 |
15:05 |
|
| 8/27/2008 |
Run |
City Streets |
Easy |
3.1 mi |
46:18 |
14:57 |
|
| 8/25/2008 |
Run |
City Streets |
Easy |
3.1 mi |
46:54 |
15:08 |
|
| 8/23/2008 |
Run |
City Streets |
Easy |
3.1 mi |
45:57 |
14:50 |
|
| 8/21/2008 |
Run |
City Streets |
Easy |
3.1 mi |
47:46 |
15:25 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 5/23/2007 |
Run |
City Streets 2 |
Easy |
4.0 mi |
53:01 |
13:16 |
|
| 5/21/2007 |
Run |
City Streets 2 |
Easy |
5.1 mi |
1:06:04 |
12:58 |
|
| 5/19/2007 |
Run |
City Streets 2 |
Easy |
4.0 mi |
51:42 |
12:56 |
|
| 5/17/2007 |
Run |
City Streets 2 |
Easy |
4.0 mi |
51:38 |
12:55 |
|
| 5/15/2007 |
Run |
City Streets 2 |
Easy |
4.0 mi |
53:41 |
13:26 |
|
| 5/13/2007 |
Run |
City Streets 2 |
Easy |
4.0 mi |
50:49 |
12:43 |
|
| 5/9/2007 |
Run |
City Streets 2 |
Easy |
4.0 mi |
52:08 |
13:02 |
|
| 5/7/2007 |
Run |
City Streets 2 |
Easy |
4.0 mi |
48:13 |
12:04 |
|
| 5/4/2007 |
Run |
City Streets 2 |
Easy |
4.0 mi |
52:55 |
13:14 |
|
| 4/30/2007 |
Run |
City Streets 2 |
Easy |
4.0 mi |
49:39 |
12:25 |
|
| 4/29/2007 |
Run |
City Streets 2 |
Easy |
4.0 mi |
53:08 |
13:17 |
|
| 4/20/2007 |
Run |
City Streets 2 |
Easy |
4.0 mi |
53:07 |
13:17 |
|
| 4/18/2007 |
Run |
City Streets 2 |
Easy |
8.0 mi |
1:46:30 |
13:19 |
|
| 4/16/2007 |
Run |
City Streets 2 |
Easy |
8.0 mi |
1:44:23 |
13:03 |
|
| 4/15/2007 |
Run |
City Streets 2 |
Easy |
7.1 mi |
1:33:10 |
13:08 |
|
| 4/13/2007 |
Run |
City Streets 2 |
Easy |
8.0 mi |
1:46:21 |
13:18 |
|
| 4/11/2007 |
Run |
City Streets 2 |
Easy |
8.0 mi |
1:45:25 |
13:11 |
|
| 4/10/2007 |
Run |
City Streets 2 |
Easy |
8.0 mi |
1:47:31 |
13:27 |
|
| 4/8/2007 |
Run |
City Streets 2 |
Easy |
8.0 mi |
1:43:53 |
13:00 |
|
| 4/6/2007 |
Run |
City Streets 2 |
Easy |
8.0 mi |
1:41:52 |
12:44 |
|
| 4/5/2007 |
Run |
City Streets 2 |
Easy |
8.0 mi |
1:47:51 |
13:29 |
|
| 4/2/2007 |
Run |
City Streets 2 |
Easy |
10.0 mi |
2:14:14 |
13:26 |
|
| 4/1/2007 |
Run |
City Streets 2 |
Easy |
7.1 mi |
1:32:38 |
13:03 |
|
| 3/30/2007 |
Run |
City Streets 2 |
Easy |
8.0 mi |
1:44:57 |
13:08 |
|
| 3/28/2007 |
Run |
City Streets 2 |
Easy |
8.0 mi |
1:46:59 |
13:23 |
|
| 3/26/2007 |
Run |
City Streets 2 |
Easy |
7.1 mi |
1:34:45 |
13:21 |
|
| 3/25/2007 |
Run |
City Streets 2 |
Easy |
7.1 mi |
1:35:09 |
13:25 |
|
| 3/23/2007 |
Run |
City Streets 2 |
Easy |
13.3 mi |
3:03:12 |
13:47 |
|
| 3/21/2007 |
Run |
City Streets 2 |
Easy |
10.0 mi |
2:16:05 |
13:37 |
|
|