| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2011 |
Run |
Juneau |
Easy |
9.5 mi |
1:17:08 |
8:08 |
 |
| 2/27/2011 |
Run |
Juneau |
Tempo |
4.5 mi |
30:00 |
6:40 |
|
| 4/17/2010 |
Run |
Juneau |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 4/17/2010 |
Run |
Juneau |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 4/15/2010 |
Run |
Juneau |
Hill |
10.5 mi |
1:30:00 |
8:35 |
|
| 4/14/2010 |
Run |
Juneau |
Tempo |
11.5 mi |
1:20:20 |
7:00 |
|
| 4/13/2010 |
Run |
Juneau |
Easy |
9.5 mi |
1:14:59 |
7:54 |
|
| 4/13/2010 |
Run |
Juneau |
Easy |
9.5 mi |
1:14:59 |
7:54 |
|
| 4/11/2010 |
Bike |
Juneau |
Easy |
36.0 mi |
3:00:00 |
5:00 |
|
| 4/11/2010 |
Run |
Juneau |
Easy |
10.5 mi |
2:00:00 |
11:26 |
|
| 4/9/2010 |
Run |
Juneau |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 4/9/2010 |
Run |
Juneau |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 4/8/2010 |
Run |
Juneau |
Tempo |
6.5 mi |
45:00 |
6:56 |
|
| 4/7/2010 |
Run |
Juneau |
Fartlek |
4.0 mi |
25:30 |
6:23 |
|
| 4/6/2010 |
Run |
Juneau |
Tempo |
5.0 mi |
33:03 |
6:37 |
|
| 4/6/2010 |
Run |
Juneau |
Hill |
6.5 mi |
58:30 |
9:00 |
|
| 4/5/2010 |
Run |
Juneau |
Easy |
9.5 mi |
1:25:00 |
8:57 |
|
| 4/3/2010 |
Bike |
Juneau |
Easy |
10.5 mi |
40:20 |
3:51 |
|
| 4/2/2010 |
Run |
Juneau |
Easy |
10.5 mi |
1:18:30 |
7:29 |
|
| 4/1/2010 |
Run |
Juneau |
Tempo |
7.5 mi |
52:00 |
6:56 |
|
| 4/1/2010 |
Run |
Juneau |
Tempo |
10.5 mi |
1:25:00 |
8:06 |
|
| 3/30/2010 |
Run |
Juneau |
Tempo |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/29/2010 |
Run |
Juneau |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/27/2010 |
Run |
Juneau |
Tempo |
9.5 mi |
1:06:34 |
7:01 |
|
| 3/27/2010 |
Run |
Juneau |
Tempo |
11.0 mi |
1:21:30 |
7:25 |
|
| 3/24/2010 |
Run |
Juneau |
Easy |
10.5 mi |
1:19:20 |
7:34 |
|
| 3/23/2010 |
Run |
Juneau |
Easy |
9.5 mi |
1:21:20 |
8:34 |
|
| 3/22/2010 |
Bike |
Juneau |
Easy |
8.8 mi |
35:30 |
4:04 |
|
| 3/22/2010 |
Bike |
Juneau |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 3/22/2010 |
Run |
Juneau |
Easy |
8.5 mi |
1:15:30 |
8:53 |
|
| 3/21/2010 |
Bike |
Juneau |
Easy |
33.0 mi |
2:30:20 |
4:34 |
|
|