Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/11/2012 Run   Easy 7.9 km 47:15 6:01
2/18/2012 Run   Easy 6.3 km 36:32 5:48
2/20/2012 Run   Easy 13.0 km 1:15:05 5:47
2/22/2012 Run   Easy 11.0 km 1:00:41 5:31
2/24/2012 Run   Easy 6.5 km 35:03 5:23
2/26/2012 Run   Easy 12.2 km 1:06:03 5:26
2/28/2012 Run   Easy 6.0 km 31:52 5:19
3/1/2012 Run   Easy 8.4 km 50:03 5:57
3/3/2012 Run   Easy 6.8 km 39:34 5:48
3/4/2012 Run   Easy 13.2 km 1:15:28 5:43
3/6/2012 Run   Easy 8.8 km 53:00 6:04
3/8/2012 Run   Easy 5.0 km 29:02 5:49
3/10/2012 Run   Easy 8.5 km 45:23 5:19
3/12/2012 Run   Easy 12.3 km 1:05:30 5:20
3/13/2012 Run   Easy 9.0 km 45:13 5:02
3/17/2012 Run   Easy 8.6 km 45:17 5:16
3/18/2012 Run   Easy 14.4 km 1:21:33 5:40
3/20/2012 Run   Easy 9.8 km 50:37 5:11
3/22/2012 Run   Easy 12.0 km 1:01:15 5:07
3/25/2012 Run   Easy 10.5 km 55:28 5:17
3/31/2012 Run   Easy 3.9 km 20:04 5:12
4/1/2012 Run
CSOB half marathon 2012
 Race 21.1 km 1:44:37 4:58
4/3/2012 Run   Easy 7.1 km 44:03 6:14
4/11/2012 Run   Easy 5.3 km 30:18 5:46
4/13/2012 Run   Easy 7.0 km 39:55 5:43
4/15/2012 Run   Easy 11.6 km 1:12:51 6:17
4/19/2012 Run   Easy 4.0 km 23:54 5:59
4/20/2012 Run   Easy 7.8 km 41:32 5:20
4/22/2012 Run   Easy 15.0 km 1:14:13 4:57
4/27/2012 Run   Easy 15.0 km 1:29:46 6:00
4/29/2012 Run   Easy 30.1 km 3:00:11 6:00
5/3/2012 Run   Easy 10.1 km 57:47 5:44
5/6/2012 Run   Easy 12.0 km 1:09:20 5:47
5/8/2012 Run   Easy 6.0 km 34:02 5:41
5/9/2012 Run   Easy 4.4 km 30:12 6:52
5/13/2012 Run
Praha - Marathon - PIM
 Race 42.2 km 4:03:59 5:47
5/23/2012 Run   Easy 5.5 km 28:07 5:08
5/24/2012 Run   Easy 5.0 km 30:01 6:01
5/26/2012 Run   Easy 5.6 km 30:05 5:23
5/29/2012 Run   Easy 5.6 km 30:01 5:22
6/3/2012 Run   Easy 8.5 km 45:00 5:18
6/6/2012 Run   Easy 6.6 km 35:00 5:19
6/9/2012 Run   Easy 11.3 km 1:00:10 5:21
6/11/2012 Run   Easy 6.4 km 34:17 5:22
6/13/2012 Run   Easy 8.4 km 45:00 5:22
6/15/2012 Run   Easy 6.1 km 31:15 5:10
6/15/2012 Bike   Easy 55.0 km 1:50:00 2:00
6/17/2012 Run   Easy 10.6 km 55:00 5:12
6/17/2012 Bike   Easy 68.6 km 2:15:00 1:59
6/19/2012 Run   Easy 12.8 km 1:10:48 5:32
6/19/2012 Swim   Mixed 1.9 km 1:00:00 31:35
6/20/2012 Bike   Easy 38.9 km 1:12:00 1:52
6/21/2012 Run   Easy 5.0 km 30:00 6:00
6/21/2012 Swim   Mixed 1.9 km 58:00 30:32
6/26/2012 Run   Easy 7.7 km 40:01 5:14
6/26/2012 Swim   Mixed 1.9 km 1:00:00 31:35
6/27/2012 Bike   Easy 38.5 km 1:10:40 1:51
6/28/2012 Run   Easy 9.3 km 50:00 5:25
6/28/2012 Swim   Mixed 1.9 km 57:00 30:00
6/29/2012 Bike   Easy 73.1 km 2:20:30 1:56
6/30/2012 Run   Easy 11.5 km 1:05:00 5:40
6/30/2012 Swim   Free Style 1.3 km 41:00 31:33
7/1/2012 Bike   Hill 50.4 km 2:23:30 2:51
7/3/2012 Run
Strkovec
 Easy 7.2 km 40:00 5:34
7/3/2012 Swim   Free Style 1.9 km 56:00 29:29
7/5/2012 Swim   Free Style 1.9 km 56:00 29:29
7/8/2012 Bike   Easy 38.9 km 1:14:00 1:55
7/8/2012 Swim   Free Style 1.9 km 58:00 30:32
7/10/2012 Swim   Free Style 1.7 km 1:10:00 41:11
7/10/2012 Run
Strkovec
 Easy 8.5 km 45:00 5:18
7/11/2012 Run
Strkovec
 Easy 7.2 km 40:03 5:34
7/12/2012 Swim   Free Style 1.1 km 40:00 36:22
7/14/2012 Run
Batovce - Slovakman 113
 Race 21.0 km 2:20:51 6:43
7/14/2012 Bike
Batovce - Slovakman 113
 Race 90.0 km 3:19:40 2:14
7/14/2012 Swim
Batovce - Slovakman 113
 Mixed 1.9 km 42:34 22:25
7/17/2012 Run
Strkovec
 Easy 2.0 km 14:00 7:00
7/18/2012 Swim
Pasienky
 Mixed 1.4 km 50:00 35:43
7/21/2012 Run
Strkovec
 Easy 6.7 km 39:00 5:50
7/21/2012 Swim
Pasienky
 Mixed 1.5 km 42:00 28:00
7/22/2012 Run
Kuchajda
 Easy 14.8 km 1:22:00 5:33
7/22/2012 Bike
Hradza
 Easy 38.6 km 1:13:00 1:54
7/23/2012 Bike
Hradza
 Easy 41.6 km 1:36:50 2:20
7/24/2012 Run
Kuchajda
 Easy 10.1 km 55:38 5:31
7/24/2012 Swim
Pasienky
 Mixed 1.5 km 45:00 30:00
7/26/2012 Run
Kuchajda
 Easy 10.6 km 1:00:37 5:44
7/26/2012 Swim
Pasienky
 Mixed 2.0 km 58:00 29:00
7/27/2012 Bike
Hradza
 Easy 38.9 km 1:22:00 2:07
7/28/2012 Run
Kuchajda
 Easy 13.5 km 1:19:00 5:52
7/29/2012 Swim
Pasienky
 Mixed 1.5 km 45:00 30:00
7/31/2012 Run
Strkovec
 Interval 7.8 km 44:19 5:41
7/31/2012 Swim
Pasienky
 Mixed 1.5 km 45:00 30:00
8/5/2012 Run
Krems Triathlon 2012
 Race 10.0 km 58:47 5:53
8/5/2012 Bike
Krems Triathlon 2012
 Race 41.0 km 1:16:44 1:53
8/5/2012 Swim
Krems Triathlon 2012
 Breast Stroke 1.5 km 32:42 21:48
8/9/2012 Run
Strkovec
 Easy 5.0 km 32:19 6:28
8/11/2012 Run
Rajecky Maraton 2012
 Race 42.2 km 4:10:57 5:57
8/15/2012 Run
Strkovec
 Easy 5.0 km 30:47 6:10
8/24/2012 Run
Strkovec
 Interval 5.0 km 29:33 5:55
8/28/2012 Swim
Pasienky
 Mixed 1.0 km 50:00 50:00
9/4/2012 Run
Hradza
 Interval 11.9 km 1:05:00 5:28
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