8/13/2008
6:55 AM
3.9 mi
30:10
7:45 mi
Loco Bandito (2)
While watching SportsCenter highlights of Phelps and the Sox' 19-17 win... Started out at 8:00 pace and dropped eventually to 7:30 by the end. All at 1% incline. Felt alright... time to start dropping the pace a bit on these.