Notes
COMMENTS: Ran w/ Mario in very muggy conditions. Out to the Manning St. hill for 10x :45 hills. Felt heavy and like I was working hard, despite 7+ min. pace on the way there. Hills were so-so; my legs got fatigued very early into the reps, but seemed to recover well after each one - about a :60 jog back down. Breathing was very heavy, in part due to the conditions. Ran easy back to the River St. gate, then tempoed back home - 3m in 16:48 (5:42, 5:32, 5:36). Finished up w/ a 3 min. jog. Completely soaked to finish.