Notes
Played softball last night and went 4-5, and had 2 defensive gems while on the mound. One of them had my left knee and hip pretty sore last night, but better this morning. Didn't feel either of them on the run. Planned on an easy 4m though before working from home today. After the first mile though (7:30), I felt pretty good and went 5m, with the last few miles being at a pretty good clip. Kind of jungle-like on the RT this morning after some early-morning rain showers.
30, 30 push-ups before and 30 after the run.