Notes
Not all fired up initially to get going on this run. Left work a little early and watched PTI before getting out the door. I ended up feeling pretty good though. 7:13 opening mile and then the rest were with much fresher legs. I thought about going 8, but I decided on some strides instead. On the way back I did 6x :30 at 100% effort with :30 rest. These were faster than any strides I've done in months. I felt pretty strong and smooth on those. The last mile was just an easy jog back home. Glad I got it in.