Notes
COMMENTS: Met Ken at Hooligan's. Felt good right away. First 2m at low-6 pace. Ran easy to the golf course and then did some fartlek improv, for probably 10 strides of 20-25 seconds. Felt great on those, and it was nice to get on flat grass for a change. Got off that after about 55 min. and ran back via the aqueduct. Added another long stride and then a couple hills at the end. Developed a blister under L foot, but otherwise felt great today.