Notes
COMMENTS: Started out feeling good, and went through the first mile in just over 7:00. Saw a porcupine at 1.5m! Kept up a solid pace, hitting Rt. 31 in 35:10. Had a fast run back, except for a pit stop w/ 2m to go, and did 5x :30 strides w/ equal rest in the last mile. Those were fast, and felt good. Quality run.