Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/11/2010 Run   Race 3.1 mi 31:54 10:18
8/6/2011 Run   Race 6.2 mi 1:02:50 10:09
9/10/2011 Run   Race 3.1 mi 25:44 8:19
1/7/2012 Run   Race 5.0 mi 41:57 8:24
1/28/2012 Run   Race 3.1 mi 24:36 7:57
2/11/2012 Run   Race 5.0 mi 42:34 8:31
4/28/2012 Run   Race 13.1 mi 1:42:37 7:50
11/4/2012 Run   Race 10.0 mi 1:19:28 7:57
11/11/2012 Run   Race 26.2 mi 4:23:20 10:04
12/2/2012 Run   Race 4.0 mi 30:09 7:33
12/15/2012 Run   Race 6.2 mi 49:28 7:59
1/19/2013 Run   Race 3.1 mi 22:26 7:15
3/9/2013 Run   Race 6.2 mi 47:37 7:41
4/6/2013 Run   Race 13.1 mi 1:44:50 8:01
4/27/2013 Run   Race 13.1 mi 1:37:40 7:28
5/18/2013 Run   Race 13.1 mi 1:42:15 7:49
6/15/2013 Run   Race 13.1 mi 1:39:16 7:35
9/7/2013 Run   Race 3.1 mi 20:54 6:45
9/8/2013 Run   Race 13.1 mi 1:40:08 7:39
9/29/2013 Run   Race 13.1 mi 1:49:33 8:22
10/5/2013 Run   Race 3.1 mi 21:45 7:01
10/6/2013 Run   Race 9.4 mi 1:21:12 8:42
11/10/2013 Run   Race 10.0 mi 1:24:27 8:27
1/4/2014 Run   Race 5.0 mi 41:16 8:16
1/18/2014 Run   Race 3.1 mi 23:23 7:33
2/1/2014 Run   Race 5.0 mi 38:05 7:37
2/22/2014 Run   Race 3.7 mi 26:39 7:11
3/8/2014 Run   Race 5.0 mi 35:38 7:08
3/23/2014 Run   Race 13.1 mi 1:44:18 7:58
4/13/2014 Run   Race 13.1 mi 1:37:35 7:27
4/19/2014 Run   Race 13.1 mi 1:38:51 7:33
4/26/2014 Run   Race 13.1 mi 1:37:37 7:28
5/4/2014 Run   Race 13.1 mi 1:46:31 8:08
6/14/2014 Run   Race 13.1 mi 1:39:13 7:35
6/22/2014 Run   Race 13.1 mi 1:41:20 7:45
8/31/2014 Run   Race 13.2 mi 1:42:57 7:47
9/7/2014 Run   Race 13.1 mi 1:35:59 7:20
10/4/2014 Run   Race 13.1 mi 1:45:43 8:05
10/26/2014 Run   Race 13.2 mi 1:38:43 7:30
11/8/2014 Run   Race 3.1 mi 29:07 9:24
11/9/2014 Run   Race 10.0 mi 1:12:22 7:15
11/22/2014 Run   Race 13.2 mi 1:41:13 7:40
11/30/2014 Run   Race 4.0 mi 29:48 7:27
12/20/2014 Run   Race 6.2 mi 48:26 7:49
1/17/2015 Run   Race 3.1 mi 21:23 6:51
1/31/2015 Run   Race 5.0 mi 36:41 7:18
2/22/2015 Run   Race 6.1 mi 44:31 7:18
3/15/2015 Run   Race 6.2 mi 44:06 7:07
4/4/2015 Run   Race 13.1 mi 1:39:48 7:38
5/3/2015 Run   Race 4.0 mi 28:50 7:13
5/17/2015 Run   Race 13.2 mi 1:52:54 8:33
5/24/2015 Run   Race 13.3 mi 2:53:58 13:04
6/7/2015 Run   Race 13.2 mi 1:36:40 7:20
6/20/2015 Run   Race 13.0 mi 1:40:04 7:41
6/28/2015 Run   Race 13.1 mi 1:37:21 7:26
7/11/2015 Run   Race 13.1 mi 1:38:02 7:29
7/15/2015 Run   Race 1.0 mi 5:40 5:41
10/3/2015 Run   Race 13.1 mi 1:37:10 7:26
10/10/2015 Run   Race 6.2 mi 47:59 7:48
10/10/2015 Run   Race 3.1 mi 22:39 7:19
10/17/2015 Run   Race 3.1 mi 19:08 6:11
11/8/2015 Run   Race 7.9 mi 56:44 7:09
11/8/2015 Run   Race 4.7 mi 37:37 7:57
12/19/2015 Run   Race 6.2 mi 56:57 9:12
1/16/2016 Run   Race 3.1 mi 24:39 7:58
4/16/2016 Run   Race 13.1 mi 1:34:39 7:14
4/23/2016 Run   Race 13.3 mi 2:05:01 9:26
5/15/2016 Run   Race 13.1 mi 1:32:31 7:04
5/21/2016 Run   Race 4.0 mi 26:14 6:34
7/2/2016 Run   Race 13.1 mi 1:30:40 6:56
8/14/2016 Run   Race 13.1 mi 1:42:05 7:48
9/11/2016 Run   Race 13.1 mi 1:58:27 9:03
9/17/2016 Run   Race 3.1 mi 21:16 6:51
10/1/2016 Run   Race 3.1 mi 22:29 7:16
10/8/2016 Run   Race 3.1 mi 20:25 6:36
10/22/2016 Run   Race 13.1 mi 1:52:02 8:34
11/6/2016 Run   Race 10.0 mi 1:10:48 7:05
11/27/2016 Run   Race 4.0 mi 28:29 7:08
12/31/2016 Run   Race 5.0 mi 36:24 7:17
1/14/2017 Run   Race 6.2 mi 45:07 7:17
1/28/2017 Run   Race 5.0 mi 36:10 7:14
2/18/2017 Run   Race 6.2 mi 43:57 7:06
3/4/2017 Run   Race 3.1 mi 19:57 6:25
4/1/2017 Run   Race 10.0 mi 1:09:02 6:54
5/6/2017 Run   Race 13.1 mi 1:40:59 7:42
5/21/2017 Run   Race 13.1 mi 1:33:07 7:07
9/10/2017 Run   Race 13.1 mi 1:56:46 8:55
10/7/2017 Run   Race 3.1 mi 20:57 6:45
11/5/2017 Run   Race 3.1 mi 20:31 6:36
11/12/2017 Run   Race 10.0 mi 1:10:44 7:05
11/26/2017 Run   Race 4.0 mi 27:57 7:00
12/16/2017 Run   Race 6.2 mi 44:51 7:15
1/13/2018 Run   Race 6.2 mi 45:26 7:20
2/10/2018 Run   Race 6.2 mi 47:13 7:37
3/3/2018 Run   Race 3.1 mi 21:14 6:50
3/24/2018 Run   Race 11.1 mi 1:20:25 7:14
3/25/2018 Run   Race 3.2 mi 21:42 6:53
4/29/2018 Run   Race 13.6 mi 2:59:03 13:09
5/6/2018 Run   Race 13.5 mi 1:48:55 8:06
5/20/2018 Run   Race 18.4 mi 2:31:58 8:15
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