Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/15/2015 Run   Race 1.0 mi 5:40 5:41 10/17/2015 Run   Race 3.1 mi 19:08 6:11 3/4/2017 Run   Race 3.1 mi 19:57 6:25 5/21/2016 Run   Race 4.0 mi 26:14 6:34 10/8/2016 Run   Race 3.1 mi 20:25 6:36 11/5/2017 Run   Race 3.1 mi 20:31 6:36 9/30/2023 Run   Race 3.1 mi 20:38 6:38 11/26/2020 Run   Race 3.1 mi 20:45 6:41 10/7/2017 Run   Race 3.1 mi 20:57 6:45 9/7/2013 Run   Race 3.1 mi 20:54 6:45 3/3/2018 Run   Race 3.1 mi 21:14 6:50 1/17/2015 Run   Race 3.1 mi 21:23 6:51 9/17/2016 Run   Race 3.1 mi 21:16 6:51 3/25/2018 Run   Race 3.2 mi 21:42 6:53 4/1/2017 Run   Race 10.0 mi 1:09:02 6:54 10/5/2019 Run   Race 3.1 mi 21:34 6:55 11/4/2018 Run   Race 3.1 mi 21:30 6:55 7/2/2016 Run   Race 13.1 mi 1:30:40 6:56 7/4/2018 Run   Race 3.1 mi 21:40 6:59 11/26/2017 Run   Race 4.0 mi 27:57 7:00 9/7/2021 Run   Race 3.1 mi 21:45 7:00 3/16/2024 Run   Race 3.1 mi 21:46 7:00 4/27/2019 Run   Race 3.1 mi 21:48 7:01 10/5/2013 Run   Race 3.1 mi 21:45 7:01 5/15/2016 Run   Race 13.1 mi 1:32:31 7:04 11/12/2017 Run   Race 10.0 mi 1:10:44 7:05 10/1/2022 Run   Race 3.1 mi 22:01 7:05 11/6/2016 Run   Race 10.0 mi 1:10:48 7:05 2/18/2017 Run   Race 6.2 mi 43:57 7:06 5/21/2017 Run   Race 13.1 mi 1:33:07 7:07 3/15/2015 Run   Race 6.2 mi 44:06 7:07 11/27/2016 Run   Race 4.0 mi 28:29 7:08 3/8/2014 Run   Race 5.0 mi 35:38 7:08 11/8/2015 Run   Race 7.9 mi 56:44 7:09 2/22/2014 Run   Race 3.7 mi 26:39 7:11 5/3/2015 Run   Race 4.0 mi 28:50 7:13 4/16/2016 Run   Race 13.1 mi 1:34:39 7:14 3/24/2018 Run   Race 11.1 mi 1:20:25 7:14 1/28/2017 Run   Race 5.0 mi 36:10 7:14 12/16/2017 Run   Race 6.2 mi 44:51 7:15 11/9/2014 Run   Race 10.0 mi 1:12:22 7:15 1/19/2013 Run   Race 3.1 mi 22:26 7:15 10/1/2016 Run   Race 3.1 mi 22:29 7:16 10/6/2018 Run   Race 3.1 mi 22:22 7:16 1/14/2017 Run   Race 6.2 mi 45:07 7:17 12/31/2016 Run   Race 5.0 mi 36:24 7:17 1/31/2015 Run   Race 5.0 mi 36:41 7:18 4/23/2022 Run   Race 3.1 mi 22:42 7:18 2/22/2015 Run   Race 6.1 mi 44:31 7:18 10/10/2015 Run   Race 3.1 mi 22:39 7:19 1/13/2018 Run   Race 6.2 mi 45:26 7:20 9/7/2014 Run   Race 13.1 mi 1:35:59 7:20 6/7/2015 Run   Race 13.2 mi 1:36:40 7:20 10/3/2015 Run   Race 13.1 mi 1:37:10 7:26 5/17/2020 Run   Race 13.1 mi 1:37:23 7:26 6/28/2015 Run   Race 13.1 mi 1:37:21 7:26 4/13/2014 Run   Race 13.1 mi 1:37:35 7:27 11/30/2014 Run   Race 4.0 mi 29:48 7:27 4/26/2014 Run   Race 13.1 mi 1:37:37 7:28 4/27/2013 Run   Race 13.1 mi 1:37:40 7:28 7/11/2015 Run   Race 13.1 mi 1:38:02 7:29 10/26/2014 Run   Race 13.2 mi 1:38:43 7:30 12/2/2012 Run   Race 4.0 mi 30:09 7:33 1/18/2014 Run   Race 3.1 mi 23:23 7:33 4/19/2014 Run   Race 13.1 mi 1:38:51 7:33 6/14/2014 Run   Race 13.1 mi 1:39:13 7:35 6/15/2013 Run   Race 13.1 mi 1:39:16 7:35 2/1/2014 Run   Race 5.0 mi 38:05 7:37 2/10/2018 Run   Race 6.2 mi 47:13 7:37 4/4/2015 Run   Race 13.1 mi 1:39:48 7:38 3/26/2020 Run   Race 6.2 mi 47:31 7:39 9/8/2013 Run   Race 13.1 mi 1:40:08 7:39 11/22/2014 Run   Race 13.2 mi 1:41:13 7:40 6/20/2015 Run   Race 13.0 mi 1:40:04 7:41 3/9/2013 Run   Race 6.2 mi 47:37 7:41 8/23/2020 Run   Race 13.1 mi 1:40:48 7:42 11/3/2019 Run   Race 3.1 mi 23:55 7:42 5/6/2017 Run   Race 13.1 mi 1:40:59 7:42 6/22/2014 Run   Race 13.1 mi 1:41:20 7:45 8/31/2014 Run   Race 13.2 mi 1:42:57 7:47 10/10/2015 Run   Race 6.2 mi 47:59 7:48 8/14/2016 Run   Race 13.1 mi 1:42:05 7:48 11/10/2019 Run   Race 10.0 mi 1:18:08 7:49 5/18/2013 Run   Race 13.1 mi 1:42:15 7:49 12/20/2014 Run   Race 6.2 mi 48:26 7:49 4/28/2012 Run   Race 13.1 mi 1:42:37 7:50 1/4/2020 Run   Race 5.0 mi 39:28 7:53 1/28/2012 Run   Race 3.1 mi 24:36 7:57 11/8/2015 Run   Race 4.7 mi 37:37 7:57 11/4/2012 Run   Race 10.0 mi 1:19:28 7:57 1/16/2016 Run   Race 3.1 mi 24:39 7:58 3/23/2014 Run   Race 13.1 mi 1:44:18 7:58 12/15/2012 Run   Race 6.2 mi 49:28 7:59 4/6/2013 Run   Race 13.1 mi 1:44:50 8:01 10/4/2014 Run   Race 13.1 mi 1:45:43 8:05 5/6/2018 Run   Race 13.5 mi 1:48:55 8:06 5/4/2014 Run   Race 13.1 mi 1:46:31 8:08 5/20/2018 Run   Race 18.4 mi 2:31:58 8:15 1/4/2014 Run   Race 5.0 mi 41:16 8:16 9/10/2011 Run   Race 3.1 mi 25:44 8:19