| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2023 |
Run |
|
Fartlek |
13.4 mi |
3:41:42 |
16:33 |
 |
| 4/24/2022 |
Run |
|
Fartlek |
6.0 mi |
1:25:19 |
14:14 |
|
| 11/26/2020 |
Run |
|
Fartlek |
3.1 mi |
36:40 |
11:48 |
|
| 10/12/2020 |
Run |
|
Fartlek |
4.0 mi |
45:32 |
11:23 |
|
| 6/17/2020 |
Run |
|
Fartlek |
6.0 mi |
1:13:42 |
12:18 |
|
| 6/15/2020 |
Run |
|
Fartlek |
7.0 mi |
1:25:56 |
12:17 |
|
| 1/5/2020 |
Run |
|
Fartlek |
8.1 mi |
1:30:00 |
11:10 |
|
| 7/13/2019 |
Run |
|
Fartlek |
6.0 mi |
1:09:27 |
11:35 |
|
| 2/2/2019 |
Run |
|
Fartlek |
10.0 mi |
1:51:09 |
11:07 |
|
| 1/25/2019 |
Run |
|
Fartlek |
3.2 mi |
42:16 |
13:13 |
|
| 1/24/2019 |
Run |
|
Fartlek |
3.1 mi |
39:30 |
12:38 |
|
| 1/19/2019 |
Run |
|
Fartlek |
7.2 mi |
1:37:06 |
13:29 |
|
| 1/11/2019 |
Run |
|
Fartlek |
4.1 mi |
48:42 |
11:51 |
|
| 1/6/2019 |
Run |
|
Fartlek |
4.3 mi |
57:40 |
13:25 |
|
| 1/1/2019 |
Run |
|
Fartlek |
4.1 mi |
51:50 |
12:37 |
|
| 12/4/2018 |
Run |
|
Fartlek |
2.0 mi |
27:48 |
13:55 |
|
| 11/11/2018 |
Run |
|
Fartlek |
5.0 mi |
1:13:11 |
14:39 |
|
| 11/3/2018 |
Run |
|
Fartlek |
6.1 mi |
1:24:53 |
13:55 |
|
| 9/30/2018 |
Run |
|
Fartlek |
5.4 mi |
1:11:58 |
13:25 |
|
| 9/24/2018 |
Run |
|
Fartlek |
3.0 mi |
38:48 |
12:57 |
|
| 7/21/2018 |
Run |
|
Fartlek |
4.4 mi |
55:35 |
12:45 |
|
| 6/9/2018 |
Run |
|
Fartlek |
6.2 mi |
1:25:56 |
13:52 |
|
| 5/27/2018 |
Run |
|
Fartlek |
12.2 mi |
2:36:22 |
12:51 |
|
| 4/15/2018 |
Run |
|
Fartlek |
3.1 mi |
47:09 |
15:13 |
|
| 3/21/2018 |
Run |
|
Fartlek |
6.1 mi |
1:10:42 |
11:36 |
|
| 3/10/2018 |
Run |
|
Fartlek |
10.0 mi |
2:18:48 |
13:53 |
|
| 3/4/2018 |
Run |
|
Fartlek |
8.0 mi |
1:54:26 |
14:18 |
|
| 1/30/2018 |
Run |
|
Fartlek |
6.0 mi |
1:19:49 |
13:19 |
|
| 1/23/2018 |
Run |
|
Fartlek |
9.0 mi |
1:47:40 |
11:58 |
|
| 1/20/2018 |
Run |
|
Fartlek |
8.1 mi |
2:06:54 |
15:40 |
|
| 12/27/2017 |
Run |
|
Fartlek |
6.3 mi |
1:20:16 |
12:45 |
|
| 12/17/2017 |
Run |
|
Fartlek |
7.0 mi |
1:33:25 |
13:21 |
|
| 12/14/2017 |
Run |
|
Fartlek |
6.1 mi |
1:22:38 |
13:33 |
|
| 12/9/2017 |
Run |
|
Fartlek |
2.6 mi |
33:50 |
12:55 |
|
| 12/9/2017 |
Run |
|
Fartlek |
3.6 mi |
47:04 |
12:59 |
|
| 11/23/2017 |
Run |
|
Fartlek |
12.2 mi |
2:42:02 |
13:17 |
|
| 11/18/2017 |
Run |
|
Fartlek |
6.0 mi |
1:18:59 |
13:10 |
|
| 10/22/2017 |
Run |
|
Fartlek |
6.0 mi |
1:19:08 |
13:12 |
|
| 10/8/2017 |
Run |
|
Fartlek |
4.1 mi |
1:07:27 |
16:40 |
|
| 7/16/2017 |
Run |
|
Fartlek |
6.0 mi |
1:20:51 |
13:29 |
|
| 4/15/2017 |
Run |
|
Fartlek |
16.1 mi |
3:11:06 |
11:53 |
|
| 4/8/2017 |
Run |
|
Fartlek |
14.0 mi |
3:06:00 |
13:18 |
|
| 3/25/2017 |
Run |
|
Fartlek |
10.0 mi |
1:58:08 |
11:49 |
|
| 3/18/2017 |
Run |
|
Fartlek |
13.1 mi |
2:16:24 |
10:25 |
|
| 1/6/2017 |
Run |
|
Fartlek |
6.0 mi |
1:22:09 |
13:41 |
|
| 11/26/2016 |
Run |
|
Fartlek |
3.1 mi |
42:26 |
13:42 |
|
| 11/5/2016 |
Run |
|
Fartlek |
9.0 mi |
2:01:10 |
13:28 |
|
| 6/7/2016 |
Run |
|
Fartlek |
5.0 mi |
1:02:06 |
12:26 |
|
| 3/11/2016 |
Run |
|
Fartlek |
11.5 mi |
2:47:05 |
14:32 |
|
| 1/16/2016 |
Run |
|
Fartlek |
4.2 mi |
54:01 |
12:52 |
|
| 1/6/2016 |
Run |
|
Fartlek |
7.0 mi |
1:37:01 |
13:52 |
|
| 12/14/2015 |
Run |
|
Fartlek |
7.0 mi |
1:39:07 |
14:10 |
|
| 10/31/2015 |
Run |
|
Fartlek |
4.3 mi |
58:11 |
13:32 |
|
| 10/24/2015 |
Run |
|
Fartlek |
6.2 mi |
1:25:46 |
13:50 |
|
| 9/7/2015 |
Run |
|
Fartlek |
6.0 mi |
1:25:11 |
14:12 |
|
| 8/12/2015 |
Run |
|
Fartlek |
1.0 mi |
14:37 |
14:12 |
|
| 7/7/2015 |
Run |
|
Fartlek |
10.0 mi |
1:44:49 |
10:29 |
|
| 5/16/2015 |
Run |
|
Fartlek |
3.1 mi |
51:41 |
16:57 |
|
| 5/3/2015 |
Run |
|
Fartlek |
4.1 mi |
54:55 |
13:24 |
|
| 5/1/2015 |
Run |
|
Fartlek |
4.9 mi |
58:34 |
11:53 |
|
| 4/26/2015 |
Run |
|
Fartlek |
3.0 mi |
40:49 |
13:29 |
|
| 4/19/2015 |
Run |
|
Fartlek |
10.0 mi |
2:11:04 |
13:07 |
|
| 4/11/2015 |
Run |
|
Fartlek |
9.0 mi |
2:02:42 |
13:38 |
|
| 3/14/2015 |
Run |
|
Fartlek |
8.0 mi |
1:44:48 |
13:06 |
|
| 3/7/2015 |
Run |
|
Fartlek |
8.0 mi |
1:48:03 |
13:31 |
|
| 2/28/2015 |
Run |
|
Fartlek |
7.0 mi |
1:35:19 |
13:37 |
|
| 2/7/2015 |
Run |
|
Fartlek |
6.2 mi |
1:19:38 |
12:51 |
|
| 1/10/2015 |
Run |
|
Fartlek |
4.0 mi |
59:03 |
14:46 |
|
|