Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/1/2014 Run   Race 5.0 mi 38:05 7:37
1/30/2014 Run   Default 12.0 mi 1:35:53 8:00
1/27/2014 Run   Default 13.1 mi 1:41:57 7:47
1/23/2014 Run   Default 5.0 mi 42:14 8:27
1/23/2014 Run   Default 4.0 mi 31:55 7:59
1/23/2014 Run   Default 5.0 mi 39:51 7:59
1/19/2014 Run   Default 10.0 mi 1:24:52 8:30
1/18/2014 Run   Race 3.1 mi 23:23 7:33
1/16/2014 Run   Default 5.0 mi 38:44 7:45
1/14/2014 Run   Default 5.0 mi 39:47 7:58
1/13/2014 Run   Default 5.0 mi 38:42 7:45
12/30/2013 Run   Default 5.5 mi 45:37 8:18
12/28/2013 Run   Default 6.0 mi 49:32 8:16
12/20/2013 Run   Default 6.2 mi 48:47 7:53
12/17/2013 Run   Default 7.0 mi 57:49 8:16
12/13/2013 Run   Default 5.0 mi 39:56 8:00
12/10/2013 Run   Default 5.0 mi 39:34 7:55
12/5/2013 Run   Default 6.2 mi 49:02 7:55
11/20/2013 Run   Default 5.0 mi 39:02 7:49
11/19/2013 Run   Default 4.0 mi 30:42 7:41
10/6/2013 Run   Race 9.4 mi 1:21:12 8:42
10/5/2013 Run   Race 3.1 mi 21:45 7:01
9/29/2013 Run   Race 13.1 mi 1:49:33 8:22
9/26/2013 Run   Default 7.0 mi 55:10 7:53
9/24/2013 Run   Default 7.0 mi 51:05 7:18
9/21/2013 Run   Default 7.0 mi 53:28 7:39
9/19/2013 Run   Default 7.0 mi 53:42 7:41
9/17/2013 Run   Default 13.1 mi 1:42:57 7:52
9/15/2013 Run   Default 10.0 mi 1:16:17 7:38
9/13/2013 Run   Default 5.0 mi 38:01 7:37
9/12/2013 Run   Default 7.0 mi 56:28 8:04
9/10/2013 Run   Default 5.0 mi 37:17 7:28
9/8/2013 Run   Race 13.1 mi 1:40:08 7:39
9/7/2013 Run   Race 3.1 mi 20:54 6:45
9/5/2013 Run   Default 8.1 mi 1:03:04 7:48
9/3/2013 Run   Default 5.0 mi 41:22 8:17
9/3/2013 Run   Default 3.1 mi 21:13 6:51
8/31/2013 Run   Easy 4.1 mi 39:16 9:32
8/31/2013 Run   Easy 5.1 mi 53:27 10:26
8/29/2013 Run   Default 7.0 mi 54:02 7:44
8/27/2013 Run   Default 5.2 mi 40:28 7:47
8/22/2013 Run   Default 3.1 mi 22:12 7:09
8/22/2013 Run   Default 4.0 mi 29:01 7:16
8/18/2013 Run   Default 6.2 mi 48:18 7:46
8/17/2013 Run   Default 6.2 mi 46:13 7:26
8/15/2013 Run   Default 5.0 mi 37:16 7:28
8/14/2013 Run   Default 3.1 mi 22:31 7:15
8/13/2013 Run   Default 7.0 mi 53:34 7:40
8/11/2013 Run   Default 10.0 mi 1:17:05 7:43
8/8/2013 Run   Default 3.1 mi 22:44 7:19
8/8/2013 Run   Default 4.0 mi 29:42 7:26
8/7/2013 Run   Default 3.1 mi 22:14 7:09
8/6/2013 Run   Default 7.0 mi 49:34 7:05
8/4/2013 Run   Default 5.0 mi 39:08 7:50
8/4/2013 Run   Default 5.0 mi 37:58 7:36
8/2/2013 Run   Default 8.0 mi 59:16 7:25
8/1/2013 Run   Default 3.1 mi 22:08 7:07
7/30/2013 Run   Default 6.2 mi 46:42 7:30
7/29/2013 Run   Default 3.1 mi 21:59 7:03
7/28/2013 Run
5 Mile Route
Default 5.0 mi 38:09 7:38
7/27/2013 Run
Green 10
Default 10.0 mi 1:17:54 7:48
7/25/2013 Run
Half Mile Loop
Default 7.0 mi 46:26 6:38
7/23/2013 Run
Half Mile Loop
Default 7.0 mi 49:48 7:07
7/21/2013 Run
Run Home from the pool
Default 4.6 mi 33:50 7:22
7/19/2013 Run
Half Mile Loop
Default 7.0 mi 51:30 7:22
7/17/2013 Run
Half Mile Loop
Default 7.0 mi 50:41 7:15
7/14/2013 Run
3.1 Mile Route
Default 3.1 mi 23:41 7:39
7/11/2013 Run
Half Mile Loop
Default 5.0 mi 35:48 7:10
7/9/2013 Run
Half Mile Loop
Default 5.0 mi 33:46 6:46
7/5/2013 Run
Disney 5
Default 5.0 mi 37:17 7:28
7/2/2013 Run
Disney 5
Default 5.0 mi 36:46 7:22
6/29/2013 Run
Disney 5
Default 5.0 mi 36:11 7:15
6/28/2013 Run
7 Mile Route
Default 7.0 mi 51:50 7:25
6/15/2013 Run   Race 13.1 mi 1:39:16 7:35
6/11/2013 Run
10 Mile Loop
Default 10.0 mi 1:19:01 7:55
6/9/2013 Run
7 Mile Route
Default 7.0 mi 52:24 7:30
6/6/2013 Run
7 Mile Route
Default 7.0 mi 50:57 7:17
6/5/2013 Run
5 Mile Route
Default 5.0 mi 33:35 6:43
6/4/2013 Run
7 Mile Route
Default 7.0 mi 49:36 7:06
5/30/2013 Run
7 Mile Route
Default 7.0 mi 55:54 8:00
5/30/2013 Run
3 Mile Route
Default 3.0 mi 22:30 7:30
5/29/2013 Run
5 Mile Route
Default 5.0 mi 35:52 7:11
5/28/2013 Run
5 Mile Route
Default 5.0 mi 36:59 7:24
5/25/2013 Run
5 Mile Route
Default 5.0 mi 33:35 6:43
5/24/2013 Run
7 Mile Route
Default 7.1 mi 49:38 7:02
5/22/2013 Run
7 Mile Route
Default 7.0 mi 50:56 7:17
5/21/2013 Run
7 Mile Route
Default 7.0 mi 51:16 7:20
5/18/2013 Run   Race 13.1 mi 1:42:15 7:49
5/16/2013 Run
7 Mile Route
Default 7.0 mi 52:29 7:30
5/15/2013 Run
5 Mile Route
Default 5.0 mi 34:55 6:59
5/14/2013 Run
7 Mile Route
Default 7.0 mi 48:04 6:52
5/11/2013 Run
3.1 Mile Route
Default 3.1 mi 22:38 7:19
5/11/2013 Run
5 Mile Route
Default 5.0 mi 35:49 7:10
5/9/2013 Run
7 Mile Route
Default 7.0 mi 50:36 7:14
5/7/2013 Run
7 Mile Route
Default 7.0 mi 52:01 7:26
5/7/2013 Run
3 Mile Route
Default 3.0 mi 20:45 6:55
5/4/2013 Run
7 Mile Route
Default 7.0 mi 48:46 6:58
5/3/2013 Run
3.1 Mile Route
Default 3.1 mi 21:42 7:00
5/2/2013 Run
5 Mile Route
Default 5.0 mi 34:03 6:49
4/30/2013 Run
7.5 Mile Course
Default 7.5 mi 52:03 6:57