| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2020 |
Run |
|
Default |
3.1 mi |
23:10 |
7:28 |
 |
| 3/22/2020 |
Run |
|
Default |
10.8 mi |
1:30:00 |
8:20 |
|
| 3/8/2020 |
Run |
|
Default |
10.0 mi |
1:30:01 |
8:59 |
|
| 3/7/2020 |
Run |
|
Default |
3.0 mi |
24:05 |
8:01 |
|
| 3/5/2020 |
Run |
|
Default |
5.7 mi |
45:01 |
7:54 |
|
| 3/4/2020 |
Run |
|
Default |
3.0 mi |
27:02 |
9:01 |
|
| 3/4/2020 |
Run |
|
Default |
4.0 mi |
30:25 |
7:37 |
|
| 2/29/2020 |
Run |
|
Default |
3.0 mi |
24:26 |
8:09 |
|
| 2/29/2020 |
Run |
|
Default |
3.0 mi |
21:58 |
7:20 |
|
| 2/27/2020 |
Run |
|
Default |
5.0 mi |
40:04 |
7:59 |
|
| 2/26/2020 |
Run |
|
Easy |
3.0 mi |
38:04 |
12:42 |
|
| 2/25/2020 |
Run |
|
Default |
5.2 mi |
47:22 |
9:07 |
|
| 2/24/2020 |
Run |
|
Easy |
3.0 mi |
40:58 |
13:40 |
|
| 2/20/2020 |
Run |
|
Easy |
3.0 mi |
39:26 |
13:09 |
|
| 2/19/2020 |
Run |
|
Easy |
3.0 mi |
39:56 |
13:19 |
|
| 2/15/2020 |
Run |
|
Default |
10.2 mi |
1:30:00 |
8:50 |
|
| 2/12/2020 |
Run |
|
Easy |
3.0 mi |
40:07 |
13:20 |
|
| 2/5/2020 |
Run |
|
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 2/3/2020 |
Run |
|
Default |
3.8 mi |
30:01 |
7:51 |
|
| 2/1/2020 |
Run |
|
Default |
5.0 mi |
38:48 |
7:46 |
|
| 2/1/2020 |
Run |
|
Easy |
3.0 mi |
39:58 |
13:20 |
|
| 1/29/2020 |
Run |
|
Easy |
3.0 mi |
41:51 |
13:55 |
|
| 1/27/2020 |
Run |
|
Easy |
3.0 mi |
40:45 |
13:36 |
|
| 1/24/2020 |
Run |
|
Default |
6.2 mi |
50:00 |
8:04 |
|
| 1/19/2020 |
Run |
|
Default |
12.0 mi |
1:45:02 |
8:45 |
|
| 1/18/2020 |
Run |
|
Default |
4.6 mi |
36:47 |
8:00 |
|
| 1/16/2020 |
Run |
|
Default |
5.6 mi |
45:00 |
8:03 |
|
| 1/15/2020 |
Run |
|
Default |
3.1 mi |
26:23 |
8:30 |
|
| 1/14/2020 |
Run |
|
Default |
4.5 mi |
35:14 |
7:50 |
|
| 1/13/2020 |
Run |
|
Default |
3.1 mi |
26:43 |
8:36 |
|
| 1/12/2020 |
Run |
|
Default |
7.0 mi |
54:26 |
7:47 |
|
| 1/11/2020 |
Run |
|
Default |
4.0 mi |
30:00 |
7:27 |
|
| 1/7/2020 |
Run |
|
Default |
4.1 mi |
33:06 |
8:05 |
|
| 1/5/2020 |
Run |
|
Fartlek |
8.1 mi |
1:30:00 |
11:10 |
|
| 1/4/2020 |
Run |
|
Race |
5.0 mi |
39:28 |
7:53 |
|
| 1/1/2020 |
Run |
|
Default |
4.0 mi |
33:27 |
8:22 |
|
| 12/22/2019 |
Run |
|
Default |
3.0 mi |
24:43 |
8:15 |
|
| 12/21/2019 |
Run |
|
Default |
5.2 mi |
48:38 |
9:17 |
|
| 12/15/2019 |
Run |
|
Default |
9.7 mi |
1:30:00 |
9:17 |
|
| 12/13/2019 |
Run |
|
Default |
3.0 mi |
26:48 |
8:56 |
|
| 12/11/2019 |
Run |
|
Default |
3.0 mi |
26:17 |
8:46 |
|
| 12/10/2019 |
Run |
|
Default |
4.0 mi |
33:21 |
8:21 |
|
| 12/9/2019 |
Run |
|
Default |
3.0 mi |
26:56 |
8:59 |
|
| 12/8/2019 |
Run |
|
Default |
10.1 mi |
1:30:01 |
8:54 |
|
| 12/7/2019 |
Run |
|
Default |
3.0 mi |
23:36 |
7:53 |
|
| 12/6/2019 |
Run |
|
Default |
4.8 mi |
40:01 |
8:21 |
|
| 12/4/2019 |
Run |
|
Default |
3.0 mi |
26:46 |
8:56 |
|
| 12/2/2019 |
Run |
|
Default |
3.0 mi |
25:14 |
8:25 |
|
| 11/17/2019 |
Run |
|
Easy |
4.0 mi |
49:15 |
12:19 |
|
| 11/15/2019 |
Run |
|
Default |
6.6 mi |
56:50 |
8:39 |
|
| 11/13/2019 |
Run |
|
Easy |
4.5 mi |
51:39 |
11:35 |
|
| 11/8/2019 |
Run |
|
Default |
7.0 mi |
58:49 |
8:25 |
|
| 11/5/2019 |
Run |
|
Default |
4.4 mi |
36:24 |
8:17 |
|
| 11/4/2019 |
Run |
|
Default |
3.1 mi |
24:36 |
7:55 |
|
| 10/23/2019 |
Run |
|
Default |
8.0 mi |
1:04:46 |
8:06 |
|
| 10/13/2019 |
Run |
|
Default |
17.0 mi |
2:38:57 |
9:22 |
|
| 10/6/2019 |
Run |
|
Default |
20.0 mi |
3:09:51 |
9:30 |
|
| 10/3/2019 |
Run |
|
Default |
7.0 mi |
57:11 |
8:11 |
|
| 10/2/2019 |
Run |
|
Easy |
6.2 mi |
1:07:24 |
10:53 |
|
| 9/29/2019 |
Run |
|
Default |
18.8 mi |
2:59:10 |
9:32 |
|
| 9/26/2019 |
Run |
|
Easy |
6.2 mi |
1:03:50 |
10:18 |
|
| 9/11/2019 |
Run |
|
Default |
4.0 mi |
32:37 |
8:09 |
|
| 9/4/2019 |
Run |
|
Default |
7.0 mi |
57:29 |
8:13 |
|
| 8/31/2019 |
Run |
|
Default |
9.0 mi |
1:18:43 |
8:45 |
|
| 8/17/2019 |
Run |
|
Default |
8.1 mi |
1:24:05 |
10:26 |
|
| 8/15/2019 |
Run |
|
Default |
8.0 mi |
1:06:40 |
8:21 |
|
| 8/10/2019 |
Run |
|
Default |
8.0 mi |
1:06:15 |
8:17 |
|
| 8/8/2019 |
Run |
|
Default |
8.0 mi |
1:08:58 |
8:38 |
|
| 8/4/2019 |
Run |
|
Default |
10.0 mi |
1:24:55 |
8:30 |
|
| 7/29/2019 |
Run |
|
Default |
14.0 mi |
2:11:55 |
9:26 |
|
| 7/23/2019 |
Run |
|
Default |
3.1 mi |
23:25 |
7:32 |
|
| 7/21/2019 |
Run |
|
Default |
13.0 mi |
2:17:53 |
10:37 |
|
| 7/20/2019 |
Run |
|
Default |
6.2 mi |
54:00 |
8:43 |
|
| 7/17/2019 |
Run |
|
Default |
6.0 mi |
1:02:56 |
10:30 |
|
| 7/14/2019 |
Run |
|
Default |
8.0 mi |
1:04:00 |
8:01 |
|
| 7/11/2019 |
Run |
|
Default |
3.1 mi |
24:17 |
7:49 |
|
| 7/11/2019 |
Run |
|
Default |
3.1 mi |
22:59 |
7:24 |
|
| 7/9/2019 |
Run |
|
Default |
3.1 mi |
23:37 |
7:36 |
|
| 7/7/2019 |
Run |
|
Easy |
11.0 mi |
1:54:31 |
10:25 |
|
| 7/6/2019 |
Run |
|
Default |
6.0 mi |
52:24 |
8:45 |
|
| 7/4/2019 |
Run |
|
Easy |
6.0 mi |
1:00:20 |
10:04 |
|
| 7/3/2019 |
Run |
|
Default |
5.0 mi |
41:04 |
8:13 |
|
| 7/2/2019 |
Run |
|
Default |
3.1 mi |
24:01 |
7:44 |
|
| 7/1/2019 |
Run |
|
Default |
3.1 mi |
23:49 |
7:40 |
|
| 6/29/2019 |
Run |
|
Easy |
5.1 mi |
53:27 |
10:29 |
|
|