| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2016 |
Run |
|
Default |
6.3 mi |
48:32 |
7:41 |
 |
| 5/1/2016 |
Run |
|
Easy |
9.0 mi |
1:20:26 |
8:57 |
|
| 4/30/2016 |
Run |
|
Easy |
7.0 mi |
1:01:08 |
8:44 |
|
| 4/28/2016 |
Run |
|
Default |
9.0 mi |
1:09:31 |
7:44 |
|
| 4/21/2016 |
Run |
|
Default |
7.0 mi |
52:45 |
7:33 |
|
| 4/20/2016 |
Run |
|
Default |
7.0 mi |
53:31 |
7:39 |
|
| 4/19/2016 |
Run |
|
Default |
7.0 mi |
51:47 |
7:24 |
|
| 4/9/2016 |
Run |
|
Easy |
13.1 mi |
2:13:21 |
10:11 |
|
| 4/6/2016 |
Run |
|
Default |
6.4 mi |
46:22 |
7:15 |
|
| 4/3/2016 |
Run |
|
Default |
14.1 mi |
2:00:00 |
8:31 |
|
| 3/30/2016 |
Run |
|
Default |
6.0 mi |
46:01 |
7:41 |
|
| 3/26/2016 |
Run |
|
Easy |
10.0 mi |
1:26:17 |
8:38 |
|
| 3/23/2016 |
Run |
|
Default |
6.0 mi |
46:53 |
7:49 |
|
| 3/20/2016 |
Run |
|
Easy |
8.0 mi |
1:12:28 |
9:04 |
|
| 3/19/2016 |
Run |
|
Easy |
12.0 mi |
1:50:42 |
9:14 |
|
| 3/16/2016 |
Run |
|
Default |
3.1 mi |
24:40 |
7:58 |
|
| 3/13/2016 |
Run |
|
Default |
8.5 mi |
1:04:27 |
7:35 |
|
| 3/12/2016 |
Run |
|
Easy |
11.0 mi |
1:38:11 |
8:56 |
|
| 3/11/2016 |
Run |
|
Fartlek |
11.5 mi |
2:47:05 |
14:32 |
|
| 3/7/2016 |
Run |
|
Default |
3.1 mi |
21:47 |
7:02 |
|
| 3/5/2016 |
Run |
|
Default |
7.2 mi |
54:16 |
7:33 |
|
| 3/3/2016 |
Run |
|
Default |
4.1 mi |
30:37 |
7:29 |
|
| 3/2/2016 |
Run |
|
Default |
3.0 mi |
23:28 |
7:50 |
|
| 2/29/2016 |
Run |
|
Default |
3.1 mi |
24:46 |
8:00 |
|
| 2/28/2016 |
Run |
|
Easy |
10.0 mi |
1:27:21 |
8:45 |
|
| 2/27/2016 |
Run |
|
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 2/26/2016 |
Run |
|
Default |
3.0 mi |
23:42 |
7:54 |
|
| 2/26/2016 |
Run |
|
Default |
7.1 mi |
56:44 |
8:00 |
|
| 2/22/2016 |
Run |
|
Default |
3.1 mi |
24:24 |
7:53 |
|
| 2/20/2016 |
Run |
|
Default |
6.0 mi |
47:55 |
8:00 |
|
| 2/14/2016 |
Run |
|
Default |
6.3 mi |
52:18 |
8:19 |
|
| 2/13/2016 |
Run |
|
Easy |
10.1 mi |
1:37:35 |
9:40 |
|
| 2/10/2016 |
Run |
|
Default |
3.0 mi |
24:30 |
8:11 |
|
| 2/7/2016 |
Run |
|
Easy |
9.6 mi |
1:31:54 |
9:35 |
|
| 2/4/2016 |
Run |
|
Default |
6.2 mi |
48:54 |
7:54 |
|
| 2/3/2016 |
Run |
|
Default |
3.0 mi |
24:33 |
8:11 |
|
| 11/1/2015 |
Run |
|
Easy |
13.1 mi |
2:04:59 |
9:33 |
|
| 1/29/2015 |
Run |
|
Default |
7.0 mi |
54:57 |
7:51 |
|
| 1/15/2015 |
Run |
|
Default |
7.0 mi |
53:31 |
7:39 |
|
| 1/14/2015 |
Run |
|
Default |
4.1 mi |
30:05 |
7:21 |
|
| 1/13/2015 |
Run |
|
Default |
6.2 mi |
45:37 |
7:22 |
|
| 1/11/2015 |
Run |
|
Easy |
10.0 mi |
1:34:43 |
9:29 |
|
| 1/10/2015 |
Run |
|
Fartlek |
4.0 mi |
59:03 |
14:46 |
|
| 1/3/2015 |
Run |
|
Easy |
14.5 mi |
2:10:29 |
9:00 |
|
| 12/30/2014 |
Run |
|
Easy |
12.8 mi |
1:51:06 |
8:41 |
|
| 12/28/2014 |
Run |
|
Default |
4.0 mi |
29:44 |
7:27 |
|
| 12/27/2014 |
Run |
|
Easy |
8.0 mi |
1:07:27 |
8:26 |
|
| 12/23/2014 |
Run |
|
Easy |
7.0 mi |
1:00:11 |
8:36 |
|
| 12/21/2014 |
Run |
|
Easy |
2.3 mi |
20:51 |
9:16 |
|
| 12/21/2014 |
Run |
|
Easy |
5.5 mi |
52:03 |
9:28 |
|
| 12/21/2014 |
Run |
|
Easy |
2.3 mi |
18:52 |
8:24 |
|
| 12/20/2014 |
Run |
|
Race |
6.2 mi |
48:26 |
7:49 |
|
| 12/18/2014 |
Run |
|
Easy |
6.2 mi |
52:37 |
8:30 |
|
| 12/17/2014 |
Run |
|
Default |
7.0 mi |
53:16 |
7:37 |
|
| 12/16/2014 |
Run |
|
Default |
6.2 mi |
46:32 |
7:31 |
|
| 12/15/2014 |
Run |
|
Default |
6.2 mi |
45:28 |
7:20 |
|
| 12/13/2014 |
Run |
|
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 12/11/2014 |
Run |
|
Easy |
6.2 mi |
1:01:40 |
9:57 |
|
| 12/9/2014 |
Run |
|
Default |
3.1 mi |
21:51 |
7:04 |
|
| 12/7/2014 |
Run |
|
Easy |
2.2 mi |
20:45 |
9:16 |
|
| 12/7/2014 |
Run |
|
Easy |
5.5 mi |
52:50 |
9:37 |
|
| 12/7/2014 |
Run |
|
Easy |
2.3 mi |
18:49 |
8:20 |
|
| 12/6/2014 |
Run |
|
Default |
5.0 mi |
37:11 |
7:27 |
|
| 12/3/2014 |
Run |
|
Default |
4.1 mi |
30:04 |
7:21 |
|
| 12/2/2014 |
Run |
|
Default |
6.2 mi |
46:18 |
7:29 |
|
| 11/30/2014 |
Run |
|
Race |
4.0 mi |
29:48 |
7:27 |
|
| 11/28/2014 |
Run |
|
Default |
4.0 mi |
28:58 |
7:15 |
|
| 11/26/2014 |
Run |
|
Default |
6.2 mi |
47:20 |
7:39 |
|
| 11/24/2014 |
Run |
|
Default |
7.8 mi |
57:54 |
7:28 |
|
|