Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/11/2013 Run
7 Mile Route
Default 7.0 mi 54:53 7:51
4/10/2013 Run
3.1 Mile Route
Default 3.1 mi 23:50 7:42
4/9/2013 Run
7 Mile Route
Default 7.0 mi 54:05 7:44
4/8/2013 Run
3.1 Mile Route
Default 3.1 mi 23:13 7:30
4/7/2013 Run   Easy 13.1 mi 2:09:58 9:56
4/6/2013 Run   Race 13.1 mi 1:44:50 8:01
4/4/2013 Run
Alternate 7
Default 7.0 mi 53:02 7:35
4/2/2013 Run
7 Mile Route
Default 7.0 mi 52:29 7:30
3/30/2013 Run   Default 7.0 mi 54:00 7:43
3/30/2013 Run   Easy 5.0 mi 48:15 9:39
3/28/2013 Run
3.1 Mile Route
Default 3.1 mi 21:07 6:49
3/26/2013 Run
Alternate 5 Miles
Default 5.0 mi 39:27 7:54
3/26/2013 Run
5 Mile Route
Default 5.0 mi 38:48 7:46
3/24/2013 Run   Easy 8.0 mi 1:16:31 9:34
3/21/2013 Run
3.1 Mile Route
Default 3.1 mi 25:21 8:11
3/21/2013 Run
5 Mile Route
Default 5.0 mi 38:49 7:46
3/19/2013 Run
7 Mile Route
Default 7.0 mi 55:53 7:59
3/17/2013 Run
Alternate 5 Miles
Default 5.0 mi 41:33 8:19
3/17/2013 Run
5 Mile Route
Default 5.0 mi 42:00 8:24
3/15/2013 Run
Alternate 7
Default 7.0 mi 53:41 7:41
3/14/2013 Run
7 Mile Route
Default 7.0 mi 52:25 7:30
3/9/2013 Run   Race 6.2 mi 47:37 7:41
3/7/2013 Run
7.5 Mile Course
Default 7.5 mi 1:01:13 8:10
3/5/2013 Run
7 Mile Route
Default 7.0 mi 53:37 7:40
2/28/2013 Run
7 Mile Route
Default 7.0 mi 55:38 7:57
2/27/2013 Run
Alternate 5 Miles
Default 5.0 mi 39:04 7:49
2/25/2013 Run
3.1 Mile Route
Default 3.1 mi 24:39 7:58
2/17/2013 Run   Easy 6.0 mi 1:00:00 10:00
2/14/2013 Run   Default 10.0 mi 1:19:10 7:55
2/12/2013 Run
7 Mile Route
Default 7.0 mi 54:19 7:46
2/10/2013 Run
Alternate 9 Miles
Default 9.0 mi 1:10:43 7:52
2/8/2013 Run
5 Mile Route
Default 5.1 mi 39:49 7:49
2/7/2013 Run
7 Mile Route
Default 7.0 mi 54:33 7:48
2/5/2013 Run
7 Mile Route
Default 7.0 mi 55:33 7:57
2/3/2013 Run   Default 9.3 mi 1:13:18 7:53
2/1/2013 Run
5 Mile Route
Default 5.0 mi 37:15 7:27
1/31/2013 Run
3 Mile Route
Default 3.1 mi 23:12 7:24
1/30/2013 Run
7 Mile Route
Default 7.2 mi 55:21 7:44
1/19/2013 Run   Race 3.1 mi 22:26 7:15
1/17/2013 Run
9 Miles
Default 9.0 mi 1:11:40 7:58
1/14/2013 Run
9 Miles
Default 9.0 mi 1:07:26 7:30
1/12/2013 Run
9 Miles
Default 9.0 mi 1:11:24 7:56
1/11/2013 Run
5 Mile Route
Default 5.0 mi 38:28 7:42
1/10/2013 Run
7 Mile Route
Default 7.0 mi 52:47 7:33
1/8/2013 Run
5 Mile Route
Default 5.0 mi 37:29 7:30
1/6/2013 Run
5 Mile Route
Default 5.0 mi 38:18 7:40
1/5/2013 Run
9 Miles
Default 9.0 mi 1:10:30 7:50
1/3/2013 Run
7 Mile Route
Default 7.0 mi 55:16 7:54
1/1/2013 Run
5 Mile Route
Default 5.0 mi 39:55 7:59
12/20/2012 Run
10.5 Miles
Default 10.5 mi 1:25:35 8:10
12/18/2012 Run
10.5 Miles
Default 10.5 mi 1:26:45 8:16
12/15/2012 Run   Race 6.2 mi 49:28 7:59
12/14/2012 Run
7 Mile Route
Default 7.0 mi 53:30 7:39
12/13/2012 Run
7 Mile Route
Default 7.0 mi 53:52 7:42
12/9/2012 Run
7 Mile Route
Default 7.0 mi 56:22 8:04
12/9/2012 Run
3 Mile Route
Default 3.0 mi 23:33 7:51
12/7/2012 Run
7 Mile Route
Default 7.0 mi 53:37 7:40
12/4/2012 Run
5 Mile Route
Default 5.0 mi 39:23 7:53
12/3/2012 Run
3 Mile Route
Default 3.0 mi 23:18 7:46
12/2/2012 Run   Race 4.0 mi 30:09 7:33
12/1/2012 Run
3 Mile Route
Default 3.0 mi 22:54 7:38
12/1/2012 Run
3 Mile Route
Default 3.0 mi 21:46 7:16
11/29/2012 Run
3 Mile Route
Default 3.0 mi 22:19 7:27
11/28/2012 Run
3 Mile Route
Default 3.0 mi 22:49 7:37
11/27/2012 Run
3 Mile Route
Default 3.0 mi 22:42 7:34
11/22/2012 Run   Default 4.9 mi 42:30 8:38
11/11/2012 Run   Race 26.2 mi 4:23:20 10:04
11/9/2012 Run   Default 3.0 mi 22:54 7:38
11/7/2012 Run   Default 3.0 mi 22:41 7:34
11/4/2012 Run   Race 10.0 mi 1:19:28 7:57
11/2/2012 Run   Default 5.0 mi 39:01 7:49
10/31/2012 Run   Default 5.0 mi 38:52 7:47
10/28/2012 Run   Default 12.0 mi 1:36:20 8:02
10/26/2012 Run   Easy 1.8 mi 20:24 11:24
10/24/2012 Run   Default 7.0 mi 55:48 7:59
10/21/2012 Run   Default 20.0 mi 3:05:56 9:18
10/19/2012 Run   Default 7.0 mi 55:13 7:54
10/17/2012 Run   Default 7.0 mi 53:38 7:40
10/14/2012 Run   Default 18.0 mi 2:32:29 8:29
10/12/2012 Run   Default 7.0 mi 54:15 7:44
10/9/2012 Run   Default 5.0 mi 38:03 7:37
10/7/2012 Run   Default 16.0 mi 2:09:20 8:05
10/5/2012 Run   Default 5.0 mi 36:50 7:22
10/3/2012 Run   Default 5.0 mi 37:16 7:28
9/30/2012 Run   Default 14.0 mi 1:58:41 8:29
9/28/2012 Run   Default 5.0 mi 38:15 7:39
9/26/2012 Run   Default 5.0 mi 38:40 7:44
9/23/2012 Run   Easy 10.0 mi 1:36:34 9:40
9/21/2012 Run   Default 7.0 mi 54:33 7:48
9/16/2012 Run   Default 14.0 mi 1:47:50 7:43
9/14/2012 Run   Default 9.0 mi 1:07:21 7:29
9/13/2012 Run   Default 4.0 mi 29:00 7:15
9/12/2012 Run   Default 9.0 mi 1:09:23 7:43
9/11/2012 Run   Default 4.0 mi 28:22 7:06
9/7/2012 Run   Default 4.0 mi 30:08 7:32
9/5/2012 Run   Default 9.0 mi 1:12:00 8:00
9/4/2012 Run   Default 4.0 mi 30:02 7:31
9/2/2012 Run   Easy 6.3 mi 1:02:50 10:04