Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/20/2019 Run   Default 3.0 mi 26:09 8:42
12/19/2019 Run   Default 3.8 mi 30:00 7:59
11/14/2019 Run   Default 4.1 mi 34:02 8:22
9/25/2019 Run   Default 8.0 mi 1:09:02 8:38
9/23/2019 Run   Default 4.3 mi 38:53 9:03
1/23/2018 Run   Fartlek 9.0 mi 1:47:40 11:58
1/21/2018 Run   Easy 10.0 mi 1:42:10 10:13
1/20/2018 Run   Fartlek 8.1 mi 2:06:54 15:40
1/13/2018 Run   Race 6.2 mi 45:26 7:20
10/3/2017 Run   Easy 5.0 mi 47:53 9:35
10/1/2017 Run   Easy 10.0 mi 1:36:27 9:39
9/30/2017 Run   Easy 8.0 mi 1:13:21 9:11
9/29/2017 Run   Default 8.0 mi 1:04:32 8:05
9/28/2017 Run   Default 8.0 mi 1:03:17 7:55
9/25/2017 Run   Default 5.0 mi 38:41 7:45
9/23/2017 Run   Easy 7.0 mi 1:05:24 9:21
9/10/2017 Run   Race 13.1 mi 1:56:46 8:55
9/6/2017 Run   Default 8.0 mi 1:01:45 7:44
9/5/2017 Run   Default 8.0 mi 1:03:46 7:59
9/4/2017 Run   Easy 7.0 mi 1:04:17 9:12
9/3/2017 Run   Easy 11.0 mi 1:42:03 9:17
9/1/2017 Run   Default 8.0 mi 1:00:27 7:34
8/31/2017 Run   Default 8.1 mi 1:05:42 8:07
8/22/2017 Run   Default 7.0 mi 56:43 8:07
8/19/2017 Run   Easy 7.7 mi 1:26:45 11:18
8/15/2017 Run   Default 7.0 mi 54:13 7:45
8/14/2017 Run   Default 2.0 mi 14:44 7:23
8/12/2017 Run   Default 14.0 mi 2:13:07 9:31
8/11/2017 Run   Default 7.0 mi 56:54 8:08
8/10/2017 Run   Default 7.0 mi 55:46 7:59
8/6/2017 Run   Easy 12.3 mi 1:52:27 9:07
8/3/2017 Run   Default 7.0 mi 55:46 7:58
8/1/2017 Run   Default 7.0 mi 56:12 8:02
7/24/2017 Run   Default 4.0 mi 29:46 7:27
7/22/2017 Run   Default 4.5 mi 34:47 7:44
7/21/2017 Run   Default 4.5 mi 34:08 7:36
7/19/2017 Run   Default 4.5 mi 35:34 7:55
7/18/2017 Run   Default 4.5 mi 34:47 7:44
7/16/2017 Run   Fartlek 6.0 mi 1:20:51 13:29
6/24/2017 Run   Default 30.1 mi 6:10:20 12:20
6/23/2017 Run   Default 6.0 mi 50:50 8:29
6/22/2017 Run   Default 6.9 mi 56:10 8:09
6/17/2017 Run   Default 20.0 mi 3:22:53 10:09
6/10/2017 Run   Easy 12.4 mi 1:54:20 9:14
6/9/2017 Run   Default 1.0 mi 6:30 6:27
5/21/2017 Run   Race 13.1 mi 1:33:07 7:07
5/6/2017 Run   Race 13.1 mi 1:40:59 7:42
4/25/2017 Run   Default 6.0 mi 48:50 8:09
4/23/2017 Run   Default 18.0 mi 2:30:12 8:21
4/22/2017 Run   Default 18.5 mi 3:47:21 12:18
4/2/2017 Run   Default 12.0 mi 1:35:43 7:59
4/1/2017 Run   Race 10.0 mi 1:09:02 6:54
2/21/2017 Run   Default 8.3 mi 1:01:46 7:27
2/18/2017 Run   Race 6.2 mi 43:57 7:06
2/4/2017 Run   Easy 12.5 mi 1:49:24 8:46
1/28/2017 Run   Default 4.0 mi 31:38 7:55
1/28/2017 Run   Race 5.0 mi 36:10 7:14
1/25/2017 Run   Default 3.3 mi 22:25 6:48
1/19/2017 Run   Default 7.0 mi 50:53 7:17
1/14/2017 Run   Race 6.2 mi 45:07 7:17
1/5/2017 Run   Default 5.5 mi 43:27 7:54
12/31/2016 Run   Race 5.0 mi 36:24 7:17
12/24/2016 Run   Default 8.0 mi 1:06:19 8:18
12/23/2016 Run   Default 7.0 mi 55:24 7:55
12/10/2016 Run   Easy 8.0 mi 1:12:25 9:04
12/7/2016 Run   Default 7.0 mi 55:31 7:56
12/2/2016 Run   Default 7.3 mi 56:34 7:45
11/27/2016 Run   Race 4.0 mi 28:29 7:08
11/25/2016 Run   Default 7.0 mi 53:46 7:41
11/22/2016 Run   Default 7.0 mi 52:50 7:33
11/15/2016 Run   Default 7.0 mi 53:10 7:36
11/8/2016 Run   Default 5.3 mi 41:00 7:49
11/8/2016 Run   Default 0.8 mi 5:35 7:27
11/6/2016 Run   Race 10.0 mi 1:10:48 7:05
10/31/2016 Run   Default 4.0 mi 29:00 7:16
10/22/2016 Run   Race 13.1 mi 1:52:02 8:34
10/8/2016 Run   Easy 4.0 mi 38:45 9:42
10/8/2016 Run   Race 3.1 mi 20:25 6:36
10/4/2016 Run   Default 8.2 mi 1:05:38 8:01
9/22/2016 Run   Default 6.3 mi 49:19 7:50
9/17/2016 Run   Default 1.0 mi 12:01 12:02
9/17/2016 Run   Default 0.4 mi 3:54 8:52
9/17/2016 Run   Race 3.1 mi 21:16 6:51
9/6/2016 Run   Default 4.2 mi 32:49 7:49
8/24/2016 Run   Default 7.0 mi 52:23 7:30
8/16/2016 Run   Easy 4.8 mi 41:20 8:43
8/14/2016 Run   Race 13.1 mi 1:42:05 7:48
8/8/2016 Run   Default 8.0 mi 1:02:36 7:50
7/27/2016 Run   Default 4.1 mi 30:57 7:34
7/24/2016 Run   Default 5.0 mi 40:23 8:05
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