| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2008 |
Run |
Short loop |
Hill |
3.5 mi |
41:00 |
11:43 |
 |
| 3/24/2008 |
Run |
Short loop |
Hill |
3.5 mi |
43:00 |
12:18 |
|
| 11/25/2006 |
Run |
Short loop |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 11/20/2006 |
Run |
Short loop |
Easy |
2.3 mi |
25:10 |
10:57 |
|
| 11/4/2006 |
Run |
Short loop |
Easy |
2.4 mi |
25:11 |
10:30 |
|
| 10/31/2006 |
Run |
Short loop |
Easy |
3.8 mi |
40:31 |
10:40 |
|
| 10/30/2006 |
Run |
Short loop |
Easy |
2.4 mi |
25:33 |
10:39 |
|
| 10/26/2006 |
Run |
Short loop |
Easy |
3.8 mi |
40:43 |
10:50 |
|
| 10/19/2006 |
Run |
Short loop |
Easy |
3.2 mi |
33:08 |
10:22 |
|
| 10/17/2006 |
Run |
Short loop |
Easy |
3.3 mi |
38:50 |
11:47 |
|
| 9/29/2006 |
Run |
Short loop |
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 9/27/2006 |
Run |
Short loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/23/2006 |
Run |
Short loop |
Race |
3.1 mi |
33:32 |
10:50 |
|
| 9/17/2006 |
Run |
Short loop |
Easy |
3.5 mi |
37:38 |
10:46 |
|
| 9/14/2006 |
Run |
Short loop |
Easy |
3.3 mi |
35:30 |
10:50 |
|
| 9/11/2006 |
Run |
Short loop |
Easy |
3.2 mi |
35:30 |
11:06 |
|
| 9/1/2006 |
Run |
Short loop |
Easy |
2.8 mi |
31:19 |
11:24 |
|
| 8/30/2006 |
Run |
Short loop |
Easy |
2.5 mi |
28:46 |
11:45 |
|
| 8/26/2006 |
Run |
Short loop |
Easy |
2.3 mi |
25:11 |
10:57 |
|
| 8/25/2006 |
Run |
Short loop |
Easy |
2.0 mi |
22:41 |
11:21 |
|
| 8/23/2006 |
Run |
Short loop |
Easy |
2.5 mi |
29:35 |
11:59 |
|
| 8/17/2006 |
Run |
Short loop |
Easy |
2.3 mi |
24:59 |
11:07 |
|
| 8/15/2006 |
Run |
Short loop |
Easy |
3.3 mi |
37:01 |
11:14 |
|
| 8/14/2006 |
Run |
Short loop |
Easy |
2.3 mi |
21:20 |
9:29 |
|
| 7/26/2006 |
Run |
Short loop |
Easy |
2.5 mi |
28:20 |
11:20 |
|
| 7/21/2006 |
Run |
Short loop |
Easy |
2.8 mi |
36:36 |
13:19 |
|
| 7/17/2006 |
Run |
Short loop |
Easy |
2.3 mi |
28:00 |
12:05 |
|
| 7/16/2006 |
Run |
Short loop |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 7/13/2006 |
Run |
Short loop |
Easy |
2.3 mi |
25:00 |
10:42 |
|
| 7/7/2006 |
Run |
Short loop |
Easy |
2.0 mi |
30:57 |
15:29 |
|
| 7/6/2006 |
Run |
Short loop |
Easy |
2.8 mi |
34:00 |
11:59 |
|
| 6/22/2006 |
Run |
Short loop |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 6/20/2006 |
Run |
Short loop |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 6/16/2006 |
Run |
Short loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/14/2006 |
Run |
Short loop |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/10/2006 |
Walking |
Short loop |
Default |
4.0 mi |
1:08:00 |
17:00 |
|
| 6/7/2006 |
Walking |
Short loop |
Default |
3.6 mi |
1:00:00 |
16:40 |
|
| 6/5/2006 |
Run |
Short loop |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 6/3/2006 |
Walking |
Short loop |
Default |
3.0 mi |
54:00 |
18:00 |
|
| 6/2/2006 |
Walking |
Short loop |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 5/31/2006 |
Run |
Short loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/29/2006 |
Walking |
Short loop |
Default |
3.0 mi |
53:00 |
17:40 |
|
| 5/25/2006 |
Run |
Short loop |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 5/23/2006 |
Run |
Short loop |
Easy |
1.3 mi |
20:00 |
16:00 |
|
|