7/9/2007
5.5 mi
New Balance 1061 (10)
COMMENTS: 1.5 warm-up
2x800 (3:42/3:38) 400 jog rests
3x400 (untimed/1:41/1:44) 200 jog rests
3x200(:49/:51/:50) 200 jog rests
.75 cooldown