| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2009 |
Run |
treadmill |
Easy |
4.5 mi |
47:00 |
10:27 |
 |
| 1/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:40 |
9:58 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:40 |
9:26 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
5.5 mi |
54:10 |
9:51 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:35 |
10:08 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:54 |
10:57 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
4.5 mi |
44:50 |
9:58 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
44:52 |
9:59 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/1/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:23:19 |
10:15 |
|
| 10/28/2008 |
Run |
Random Route |
Easy-double |
3.5 mi |
35:38 |
10:11 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:47 |
10:09 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:40 |
10:08 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:29:44 |
9:27 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
4.5 mi |
47:53 |
10:39 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:51:02 |
9:40 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:41 |
10:26 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:22 |
10:14 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:07:34 |
10:24 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
17.0 mi |
3:05:00 |
10:53 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 9/24/2008 |
Run |
Random Route |
Easy-double |
5.5 mi |
53:30 |
9:44 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:39:31 |
9:58 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:03 |
9:44 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
4.5 mi |
43:18 |
9:38 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:14:47 |
9:59 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 9/12/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:22:50 |
10:09 |
|
| 9/10/2008 |
Run |
Random Route |
Progression |
9.0 mi |
1:25:38 |
9:31 |
|
| 9/9/2008 |
Run |
Random Route |
Easy-double |
3.0 mi |
29:20 |
9:47 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 9/4/2008 |
Run |
Random Route |
Progression |
7.0 mi |
1:06:44 |
9:32 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:43 |
10:57 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:36:55 |
10:47 |
|
| 8/31/2008 |
Run |
Random Route |
Easy-double |
3.0 mi |
28:01 |
9:21 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:55 |
10:25 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:17 |
9:33 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:35 |
10:55 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:36 |
10:36 |
|
| 8/20/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
30:33 |
8:44 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
4.5 mi |
47:30 |
10:34 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
4.5 mi |
47:37 |
10:35 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:37 |
10:23 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:33 |
9:43 |
|
|