| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2009 |
Run |
Blue-Green Trail |
Cruise Intervals |
7.6 mi |
1:14:44 |
9:52 |
 |
| 7/19/2009 |
Run |
Blue-Green Trail |
Cruise Intervals |
1.0 mi |
7:34 |
7:34 |
|
| 3/21/2009 |
Run |
Blue-Green Trail |
Progression |
8.3 mi |
1:03:57 |
7:41 |
|
| 2/28/2009 |
Run |
Blue-Green Trail |
Long |
7.3 mi |
57:29 |
7:53 |
|
|