| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2011 |
Run |
Warm up |
Easy |
0.4 mi |
3:31 |
8:47 |
 |
| 1/29/2011 |
Run |
Warm up |
Cruise Intervals |
0.5 mi |
4:31 |
9:02 |
|
| 12/24/2010 |
Run |
Warm up |
Willow Run |
0.2 mi |
1:52 |
8:29 |
|
| 5/1/2010 |
Run |
Warm up |
Cruise Intervals |
0.8 mi |
6:12 |
7:57 |
|
| 4/10/2010 |
Mountain Bike |
Warm up |
Fire Roads |
2.1 mi |
11:41 |
5:41 |
|
| 11/8/2009 |
Run |
Warm up |
Easy |
0.6 mi |
4:30 |
7:30 |
|
| 10/31/2009 |
Run |
Warm up |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/6/2009 |
Run |
Warm up |
Easy |
0.3 mi |
1:52 |
7:30 |
|
| 5/23/2009 |
Run |
Warm up |
Easy |
0.6 mi |
4:08 |
6:54 |
|
| 3/28/2009 |
Run |
Warm up |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/28/2009 |
Run |
Warm up |
Easy |
1.0 mi |
8:00 |
8:00 |
|
|