| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2013 |
Run |
Pocahontas Misc |
Cruise Intervals |
5.4 mi |
40:08 |
7:26 |
 |
| 1/25/2013 |
Run |
Pocahontas Misc |
Willow Run |
3.0 mi |
23:10 |
7:39 |
|
| 1/24/2013 |
Run |
Pocahontas Misc |
Willow Run |
3.8 mi |
27:07 |
7:12 |
|
| 1/14/2012 |
Run |
Pocahontas Misc |
Cruise Intervals |
4.0 mi |
29:36 |
7:24 |
|
| 6/19/2011 |
Run |
Pocahontas Misc |
Progression |
5.3 mi |
38:21 |
7:14 |
|
| 5/27/2011 |
Run |
Pocahontas Misc |
Cruise Intervals |
2.1 mi |
14:49 |
7:14 |
|
| 5/22/2011 |
Run |
Pocahontas Misc |
Cruise Intervals |
3.3 mi |
24:38 |
7:34 |
|
| 5/19/2011 |
Run |
Pocahontas Misc |
Willow Run |
3.0 mi |
23:17 |
7:46 |
|
| 5/7/2011 |
Run |
Pocahontas Misc |
Easy |
0.4 mi |
3:27 |
8:39 |
|
| 4/28/2011 |
Run |
Pocahontas Misc |
Willow Run |
3.1 mi |
21:31 |
6:55 |
|
| 4/28/2011 |
Run |
Pocahontas Misc |
Willow Run |
0.7 mi |
6:00 |
8:35 |
|
| 4/23/2011 |
Run |
Pocahontas Misc |
Default |
4.0 mi |
30:18 |
7:35 |
|
| 4/15/2011 |
Run |
Pocahontas Misc |
Cruise Intervals |
4.2 mi |
30:02 |
7:06 |
|
| 4/13/2011 |
Run |
Pocahontas Misc |
Cruise Intervals |
2.8 mi |
20:55 |
7:37 |
|
| 4/10/2011 |
Run |
Pocahontas Misc |
Progression |
8.2 mi |
1:00:59 |
7:27 |
|
| 3/25/2011 |
Run |
Pocahontas Misc |
Cruise Intervals |
1.0 mi |
8:28 |
8:28 |
|
| 3/25/2011 |
Run |
Pocahontas Misc |
Fast Finish Run |
1.0 mi |
5:28 |
5:29 |
|
| 3/25/2011 |
Run |
Pocahontas Misc |
Fast Finish Run |
1.0 mi |
5:52 |
5:52 |
|
| 3/25/2011 |
Run |
Pocahontas Misc |
Fast Finish Run |
1.0 mi |
5:51 |
5:51 |
|
| 3/11/2011 |
Run |
Pocahontas Misc |
Easy |
0.3 mi |
2:48 |
9:01 |
|
| 2/27/2011 |
Run |
Pocahontas Misc |
Progression |
9.1 mi |
1:03:57 |
7:03 |
|
| 2/11/2011 |
Run |
Pocahontas Misc |
Cruise Intervals |
2.4 mi |
19:17 |
7:58 |
|
| 1/27/2011 |
Run |
Pocahontas Misc |
Cruise Intervals |
4.1 mi |
31:43 |
7:47 |
|
| 12/1/2010 |
Run |
Pocahontas Misc |
Willow Run |
3.0 mi |
24:13 |
8:05 |
|
| 11/17/2010 |
Run |
Pocahontas Misc |
Willow Run |
1.3 mi |
10:30 |
8:24 |
|
| 11/17/2010 |
Run |
Pocahontas Misc |
Willow Run |
1.3 mi |
10:35 |
8:29 |
|
| 11/7/2010 |
Run |
Pocahontas Misc |
Cruise Intervals |
5.5 mi |
40:02 |
7:16 |
|
| 11/5/2010 |
Run |
Pocahontas Misc |
Cruise Intervals |
5.0 mi |
36:10 |
7:14 |
|
| 10/20/2010 |
Run |
Pocahontas Misc |
Progression |
9.0 mi |
1:09:29 |
7:44 |
|
| 10/16/2010 |
Run |
Pocahontas Misc |
Progression |
10.2 mi |
1:17:20 |
7:35 |
|
| 10/14/2010 |
Run |
Pocahontas Misc |
Progression |
6.0 mi |
45:26 |
7:32 |
|
| 9/11/2010 |
Mountain Bike |
Pocahontas Misc |
Fire Roads |
6.5 mi |
40:00 |
6:10 |
|
| 8/6/2010 |
Run |
Pocahontas Misc |
Cruise Intervals |
4.0 mi |
31:05 |
7:47 |
|
| 8/2/2010 |
Run |
Pocahontas Misc |
Cruise Intervals |
3.9 mi |
31:12 |
8:07 |
|
| 8/1/2010 |
Run |
Pocahontas Misc |
Progression |
7.1 mi |
51:58 |
7:23 |
|
| 7/25/2010 |
Run |
Pocahontas Misc |
Progression |
6.9 mi |
1:00:54 |
8:49 |
|
| 7/13/2010 |
Mountain Bike |
Pocahontas Misc |
Fire Roads |
5.5 mi |
35:44 |
6:28 |
|
| 6/27/2010 |
Run |
Pocahontas Misc |
Cruise Intervals |
4.4 mi |
36:00 |
8:14 |
|
| 6/25/2010 |
Run |
Pocahontas Misc |
Cruise Intervals |
5.4 mi |
41:24 |
7:44 |
|
| 5/2/2010 |
Run |
Pocahontas Misc |
Progression |
6.2 mi |
47:28 |
7:40 |
|
| 4/18/2010 |
Mountain Bike |
Pocahontas Misc |
Fire Roads |
9.6 mi |
49:32 |
5:09 |
|
| 4/11/2010 |
Mountain Bike |
Pocahontas Misc |
Fire Roads |
14.0 mi |
1:20:04 |
5:43 |
|
| 3/17/2010 |
Run |
Pocahontas Misc |
Cruise Intervals |
4.0 mi |
31:24 |
7:51 |
|
| 2/12/2010 |
Run |
Pocahontas Misc |
Fast Finish Run |
4.0 mi |
28:21 |
7:06 |
|
| 2/7/2010 |
Run |
Pocahontas Misc |
Progression |
6.7 mi |
58:37 |
8:45 |
|
| 2/5/2010 |
Run |
Pocahontas Misc |
Progression |
10.3 mi |
1:20:53 |
7:54 |
|
| 1/24/2010 |
Run |
Pocahontas Misc |
Progression |
7.6 mi |
59:18 |
7:51 |
|
| 1/1/2010 |
Run |
Pocahontas Misc |
Fast Finish Run |
2.0 mi |
13:38 |
6:49 |
|
| 12/31/2009 |
Run |
Pocahontas Misc |
Cruise Intervals |
4.8 mi |
44:39 |
9:25 |
|
| 12/23/2009 |
Run |
Pocahontas Misc |
Cruise Intervals |
2.2 mi |
18:36 |
8:25 |
|
| 11/13/2009 |
Run |
Pocahontas Misc |
Progression |
5.7 mi |
42:37 |
7:30 |
|
| 9/25/2009 |
Run |
Pocahontas Misc |
Progression |
7.0 mi |
50:02 |
7:09 |
|
| 8/23/2009 |
Run |
Pocahontas Misc |
Cruise Intervals |
2.6 mi |
18:27 |
7:11 |
|
| 8/22/2009 |
Run |
Pocahontas Misc |
Progression |
6.0 mi |
46:13 |
7:43 |
|
| 8/19/2009 |
Run |
Pocahontas Misc |
Fast Finish Run |
4.0 mi |
26:17 |
6:35 |
|
| 8/18/2009 |
Run |
Pocahontas Misc |
Cruise Intervals |
4.0 mi |
28:52 |
7:14 |
|
| 8/17/2009 |
Run |
Pocahontas Misc |
Fast Finish Run |
1.7 mi |
12:06 |
7:03 |
|
| 8/17/2009 |
Run |
Pocahontas Misc |
Cruise Intervals |
0.3 mi |
2:06 |
8:04 |
|
| 8/16/2009 |
Run |
Pocahontas Misc |
Cruise Intervals |
5.1 mi |
37:09 |
7:19 |
|
| 8/12/2009 |
Run |
Pocahontas Misc |
Progression |
7.0 mi |
47:58 |
6:52 |
|
| 7/29/2009 |
Run |
Pocahontas Misc |
Long |
6.0 mi |
45:31 |
7:36 |
|
| 7/22/2009 |
Run |
Pocahontas Misc |
Progression |
8.2 mi |
1:02:08 |
7:38 |
|
| 7/19/2009 |
Run |
Pocahontas Misc |
Fast Finish Run |
1.0 mi |
6:55 |
6:56 |
|
| 7/19/2009 |
Run |
Pocahontas Misc |
Cruise Intervals |
1.0 mi |
7:29 |
7:29 |
|
| 7/12/2009 |
Run |
Pocahontas Misc |
Fartlek |
5.4 mi |
37:15 |
6:57 |
|
| 7/8/2009 |
Run |
Pocahontas Misc |
Fast Finish Run |
4.3 mi |
29:14 |
6:53 |
|
| 6/29/2009 |
Run |
Pocahontas Misc |
Cruise Intervals |
4.1 mi |
31:05 |
7:38 |
|
| 6/28/2009 |
Run |
Pocahontas Misc |
Progression |
6.7 mi |
51:14 |
7:40 |
|
| 6/26/2009 |
Run |
Pocahontas Misc |
Cruise Intervals |
2.1 mi |
17:33 |
8:34 |
|
| 6/25/2009 |
Run |
Pocahontas Misc |
Fast Finish Run |
5.0 mi |
34:32 |
6:55 |
|
| 6/23/2009 |
Run |
Pocahontas Misc |
Cruise Intervals |
1.9 mi |
15:28 |
8:17 |
|
| 5/28/2009 |
Run |
Pocahontas Misc |
Cruise Intervals |
1.7 mi |
13:45 |
8:03 |
|
| 5/3/2009 |
Run |
Pocahontas Misc |
Progression |
8.0 mi |
1:03:51 |
7:59 |
|
| 4/19/2009 |
Run |
Pocahontas Misc |
Fast Finish Run |
4.1 mi |
29:36 |
7:10 |
|
| 3/19/2009 |
Run |
Pocahontas Misc |
Easy |
3.2 mi |
22:04 |
6:52 |
|
| 2/18/2009 |
Run |
Pocahontas Misc |
Easy |
3.7 mi |
25:32 |
6:55 |
|
| 2/15/2009 |
Run |
Pocahontas Misc |
Hill |
3.1 mi |
23:57 |
7:52 |
|
| 1/3/2009 |
Run |
Pocahontas Misc |
Long |
8.7 mi |
1:08:45 |
7:54 |
|
|