| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2012 |
Run |
Oak Island |
Easy |
3.0 mi |
27:47 |
9:14 |
 |
| 9/28/2012 |
Run |
Oak Island |
Tempo |
1.0 mi |
5:44 |
5:44 |
|
| 9/27/2012 |
Run |
Oak Island |
Easy |
4.0 mi |
38:08 |
9:30 |
|
| 9/5/2010 |
Run |
Oak Island |
Long |
6.7 mi |
55:19 |
8:14 |
|
| 9/4/2010 |
Run |
Oak Island |
Easy |
1.1 mi |
9:10 |
8:16 |
|
| 9/4/2010 |
Run |
Oak Island |
Long |
10.0 mi |
1:17:37 |
7:46 |
|
|